What Is the OMAD Diet—and What It Really Does to Your Body

What Is the OMAD Diet—and What It Really Does to Your Body

Dieting trends come and go, but one that’s seemingly here to stay is intermittent fasting. A new, bigger, badder, and more extreme fasting approach is the OMAD, or one meal a day, diet. The OMAD diet is exactly what it sounds like—people only eat one meal per day. The protocol is you must eat in the same four-hour window on a standard-sized dinner plate every day. The food can only pile up to three inches high,…

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Why Your Workplace Should Be Prioritizing Your Health

Why Your Workplace Should Be Prioritizing Your Health

GettyGetty Do you believe workplace wellness is becoming a staple of the modern workforce? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by David Hauser, Entrepreneur, on Quora: There’s no doubt that a focus on wellness is gaining popularity in businesses around the country. Two-thirds of HR managers say their companies’ health and wellness offerings have increased over the past five years,…

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I tried the keto diet that’s sweeping Silicon Valley with help from a gadget that tracks your progress

I tried the keto diet that’s sweeping Silicon Valley with help from a gadget that tracks your progress

I tried the keto diet with help from a gadget that tracks your progress — here’s what happened   10:00 AM ET Sat, 22 Dec 2018 | 09:13 Ketogenic dieting has become a favorite pastime of Silicon Valley techies who want to hack their bodies to improve energy levels and performance. The regimen involves eating foods that are high in fat and some protein, while keeping carbohydrates to a minimum. The goal of ketogenic diets is…

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Include These Superb Proteins In Your Diet For Weight Loss: No, It’s Not Chicken Or Eggs!

Include These Superb Proteins In Your Diet For Weight Loss: No, It’s Not Chicken Or Eggs!

The nutrient protein is an important component of every cell in the body. The human body uses protein to strengthen muscles, build and repair tissues. Proteins are also needed to make enzymes, hormones, and other body chemicals. Protein contains essential amino acids and is an important building block of bones, muscles, cartilage, skin, and blood. Moreover, they are perfect for weight loss as they control your hunger pangs. But whenever we talk about proteins, the common protein-rich foods that come to…

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Why You Should Be Paying More Attention To Your Gut Microbiome

Why You Should Be Paying More Attention To Your Gut Microbiome

Getty Why is it important to be interested in learning more about our gut microbiome? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Pedram Shojai, Founder of Well.org, on Quora: If you’re remotely connected to the world of wellness today, you’ve probably heard of the microbiome—the mini-ecosystem of microorganisms that make up the human body. In fact, over the…

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Eating Pumpkin Seeds Everyday May Keep Your Heart Healthy And Active

Eating Pumpkin Seeds Everyday May Keep Your Heart Healthy And Active

Seeds and sprouts have earned a special place in the list of superfoods. Tiny and crunchy, they are packed with healthy monounsaturated fats, polyunsaturated fats and essential nutrients such as protein, fibre, vitamins, iron and omega-3 fatty acids that are known to promote healthy functioning of the body, especially heart. There are various kinds of seeds like flaxseeds, chia seeds, sunflower seeds and sesame seeds that one can include in their diet in order to stay…

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Here’s How Rose Water Can Do Wonders For Your Eyes

Here’s How Rose Water Can Do Wonders For Your Eyes

Rose water is flavoured, aromatic water which is prepared by soaking rose petals into water. It has been one of the most versatile ingredients used in Indian households now. Not only is it immensely soothing on the skin, but also provides our eyes with a lot of benefits. When it comes to eye care, a lot of people bring this wonder potion to their rescue. This is primarily because of its enriching beauty benefitting properties. It…

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Skin care: The ultimate guide to taking care of your feet in scorching summers

Skin care: The ultimate guide to taking care of your feet in scorching summers

Don’t forget to save your feet from the harmful rays of the sun. Besides going for regular pedicures, it is essential to apply sunscreen and let your nails breathe sans nail paint once in a while, say experts. Shikhee Agrawal, head trainer at The Body Shop India; and Trishla and Rajeev Surana, co-founders at Colour Me Mad, have given few tips for your feet care: * Trim your nails: Go for proper, neat and short…

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