7 dietary factors may increase your risk of cancer: Study

7 dietary factors may increase your risk of cancer: Study

Seven dietary factors may increase the risk of cancer for American adults aged 20 and over, according to a new study published in the JNCI Cancer Spectrum medical journal. The study, conducted by researchers at Tuft’s Friedman School of Nutrition Science and Policy, found that in 2015 over 80,000 new cancer cases were associated with low whole-grain intake, low dairy intake, high intake of processed meats and red meat, low fruit and vegetable intake, and high intake…

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5 tips to lose weight while eating your favourite food, without exercise or diet

5 tips to lose weight while eating your favourite food, without exercise or diet

While a healthy diet and exercise are keys to a happy and healthy life, it may not be extremely necessary to beat yourself to get a lean and toned body and lose weight. 5 tips to lose weight while eating your favourite food, without exercise or diet   |  Photo Credit: Getty Images New Delhi: Whenever you think about weight loss, the first thing that comes to your mind is a strict diet and a rigorous workout…

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These Small Dietary Changes Could Reduce Your Alzheimer’s Risk

These Small Dietary Changes Could Reduce Your Alzheimer’s Risk

When it comes to warding off diseases, there’s really nothing that can set you up for success quite like making adjustments to your diet. And when it comes to reducing your risk of Alzheimer’s, disease, tweaking your diet had been found to reduce risk by up to 53%. But that doesn’t mean you have to completely overhaul how you eat — slight adjustment is really all it takes. With help from Mayo Clinic and a few other resources,…

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The MIND diet: Can you eat your way to a healthier brain?

The MIND diet: Can you eat your way to a healthier brain?

Every 65 seconds, someone in the United States develops Alzheimer’s. So in the time it takes you to read this article, five people will have developed the disease. Alarming? Yes, but what if there was a diet that could help slow cognitive decline by targeting brain protective foods that combat the causes of dementia-related diseases? The MIND diet Martha Clare Morris, Ph.D., from Rush University and her colleagues conducted a Memory and Aging Project (MAP) on over…

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News in Pics: Your daily dose of pictures from around the world

News in Pics: Your daily dose of pictures from around the world

1/9 A Buddhist nun walks in line with novice nuns to receive food from people during the Songkran Festival at the Sathira-Dhammasathan Buddhist meditation centre in Bangkok, Thailand. (Image: Reuters) 2/9 President Ram Nath Kovind (right), Vice President M Venkaiah Naidu (left), Prime Minister Narendra Modi (center) and other dignitaries arrive to pay tribute to Babasaheb BR Ambedkar on the occasion of his 128th birth anniversary, at Parliament House in New Delhi. (Image: PTI) 3/9…

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What is MIND Diet? Tips to Incorporate it in Your Meals

What is MIND Diet? Tips to Incorporate it in Your Meals

According to a recent study, a special diet prepared for the mind can help reduce the risk of Dementia, Alzheimer’s and other brain disorders. The study was conducted on 1,220 people aged 60 and above, over the course of 12 years. This diet is known as The MIND (Mediterranean- DASH Intervention for Neurodegenerative Delay) Diet that helps in preventing dementia. What is the MIND Diet? Mediterranean- DASH Intervention for Neurodegenerative Delay diet or the MIND…

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‘MIND diet’ will keep your memory sharp at any age

‘MIND diet’ will keep your memory sharp at any age

A diet designed for brain health may reduce the risk of developing cognitive impairment and disorders including Alzheimer’s disease and dementia, a study of dietary patterns in older adults in Australia shows. The study, published in the journal Alzheimer’s & Dementia, reviewed the potential protective effects of the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, also known as the MIND diet. The MIND diet is characterised by 15 dietary components with a focus on green leafy…

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Don’t use moisturiser and stop over-exfoliating: 10 beauty rules for your best ever skin

Feed your skin and take care of your products to get the best out of your regime. Photograph: Stocksy Achieving the sort of fresh-faced, effortless complexion worthy of a celebrity comes down to one key thing: your skincare routine. Sure, diet and makeup can help, but nailing the skincare products and techniques that work for you will set you on the path to a smoother, clearer and brighter complexion. Here, three skin experts: Marie Reynolds, wellness…

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