What changed for the market while you were sleeping? Top 10 things to know

What changed for the market while you were sleeping? Top 10 things to know

Benchmark indices fell for the ninth consecutive session for the first time in eight years. Nifty broke 11,150 level while Senses ended below its 100-DMA. At close, Sensex was down 372.17 points at 37,090.82, while Nifty was down 130.70 points at 11,148.20. About 639 shares advanced, 1,826 shares declined, and 157 shares were unchanged. Eicher Motors, Zee Entertainment, Sun Pharma, Indiabulls Housing and Yes Bank were among major losers on the Nifty, while Titan Company,…

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The MIND diet: Can you eat your way to a healthier brain?

The MIND diet: Can you eat your way to a healthier brain?

Every 65 seconds, someone in the United States develops Alzheimer’s. So in the time it takes you to read this article, five people will have developed the disease. Alarming? Yes, but what if there was a diet that could help slow cognitive decline by targeting brain protective foods that combat the causes of dementia-related diseases? The MIND diet Martha Clare Morris, Ph.D., from Rush University and her colleagues conducted a Memory and Aging Project (MAP) on over…

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Eggs And Other Foods That Can Help You Get Rid Of Split Ends

Eggs And Other Foods That Can Help You Get Rid Of Split Ends

Well! Who would not like to have smooth, shiny and healthy hair? But due to a large variety of chemical products available in the market, our hair tends to get damaged. Some of the common hair problems are dry hair, hair falling or thinning, gray hair or even split ends. The term split ends refers to the splitting or fraying of the hair shaft at the tip of your hair. The condition is medically called…

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12 reasons you aren’t losing weight on the Mediterranean Diet

12 reasons you aren’t losing weight on the Mediterranean Diet

The Mediterranean diet has gained popularity as a delicious way to lose weight and improve health. It advocates eating more plant-based foods like fruits, vegetables, nuts, legumes, as well as eating fish and poultry at least twice a week. The diet also involves swapping out butter for olive or canola oil, enjoying meals with others, and flavoring food with herbs and spices instead of salt. Eating this way has been associated with a lower risk of heart…

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How A Healthy Diet Can Help You Stay Sober

How A Healthy Diet Can Help You Stay Sober

With the right fuel, the body has an immense amount of energy and mental clarity, allowing for a person in recovery to face each day in a healthful and mindful way. Everyone knows an addiction to alcohol and drugs can wreak havoc on the mind, body and soul. In most cases, someone who is drinking a lot or taking drugs often is not focused on eating well and making sure their nutrition is on point….

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Why You Should Be Paying More Attention To Your Gut Microbiome

Why You Should Be Paying More Attention To Your Gut Microbiome

Getty Why is it important to be interested in learning more about our gut microbiome? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Pedram Shojai, Founder of Well.org, on Quora: If you’re remotely connected to the world of wellness today, you’ve probably heard of the microbiome—the mini-ecosystem of microorganisms that make up the human body. In fact, over the…

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Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

As awareness about animal cruelty and animal rights is spreading among the younger generations, more and more people are wanting to the plant-based diet way, substituting meats for green sources of protein. This is why meatless ‘meat dishes’ like faux meat burgers and faux fish are predicted to be big trends in 2018. Although the vegan and strictly-vegetarian diets still remain unpopular with a vast majority of people across the globe due to issues of…

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Spinach Is the Legit Superfood You Need in Your Life

Spinach Is the Legit Superfood You Need in Your Life

Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green leaves that give you a real-life power-up. Eating a diet rich in nitrates can potentially improve athletic performance, reduce cholesterol levels, and lessen the risk of heart disease, among other major pros: Nutrition Stats Serving Size: 1 cup raw spinach 7 calories .9 g protein (2% DV) 1 g carbohydrate 0.7 g dietary fiber (3% DV) 29.7 mg…

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