What is an Okinawan diet and should you go on it?

What is an Okinawan diet and should you go on it?

When we talk about longevity, Okinawa is one place that comes to mind. This southernmost region of Japan has some of the longest-living inhabitants on earth. This makes Okinawa one of the “blue zones” – places in the world where the residents live longer and suffer from fewer age-related disabilities or diseases such as stroke, high blood pressure and high cholesterol. (Other blue zones include Sardinia, Italy, and Ikaria, Greece.) Scientists have been studying Okinawa’s…

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Hydrotherapy Treadmills Market Pin-Point Analyses of Market Competition Dynamics to Offer You a Competitive Edge

Hydrotherapy Treadmills Market Pin-Point Analyses of Market Competition Dynamics to Offer You a Competitive Edge

Hydrotherapy Treadmills Market reports provide crucial insights that facilitate the CEOs, Investors, Product Managers, Director, Traders, Business Specialists and Executives to draft their policies on varied parameters as well as expansion, acquisition and new product launch also as analyzing and understanding the market growth, trends and 6 forces forecast(2019-2025).Hydrotherapy Treadmills industry report offers in-depth analysis of worldwide topmost key manufacturers (Hydro Physio, Aqquatix, Dynamika, H2O For Fitness, Hydrorider, PHYSIO-TECH, POOLBIKING, Poolstar, SwimEx, Waterflex) to define, describe and analyze the Company Profiles,…

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Should You Try the MIND Diet to Preserve Your Brain’s Health After a Stroke?

Should You Try the MIND Diet to Preserve Your Brain’s Health After a Stroke?

When it comes to heart health, the Mediterranean diet is the winner. The DASH diet is the best choice for patients with high blood pressure. Both diets have shown some ability to protect the brain from cognitive decline. Now it appears that a diet composed of those brain-beneficial foods may help shield stroke survivors from developing dementia within 10 years after their stroke. The eating regimen, known as the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, emphasizes specific foods to…

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Yes, you can still enjoy the benefits of hydrotherapy during Arizona’s hottest months: Here’s how

Yes, you can still enjoy the benefits of hydrotherapy during Arizona’s hottest months: Here’s how

Use an umbrella, pergola, or other shade structure to keep the sun from shining directly on the hot tub during the day. This will reduce the amount of heat that collects and make it easier to cool the water before soaking, even on the hottest days. (Photo: Courtesy Imagine Backyard Living) Attention hot tub fans! Phoenix’s rising temps shouldn’t mean the end of your hydrotherapy routine. In fact, you’ll find energy expenses drop during the summer…

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How to Know If You Should See an Esthetician or a Dermatologist

How to Know If You Should See an Esthetician or a Dermatologist

In a perfect world, our skin would be all of the following at all times: clear, glowing, and healthy. However, until that world actually exists, we must figure out how to make our skin happy on our own—and when to call in the big guns if necessary, like a dermatologist or an esthetician. If you’ve ever gotten a facial or an eyebrow wax, you’ve probably seen an esthetician. And if you’ve ever gotten a skin check, you’ve…

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What changed for the market while you were sleeping? Top 10 things to know

What changed for the market while you were sleeping? Top 10 things to know

Benchmark indices fell for the ninth consecutive session for the first time in eight years. Nifty broke 11,150 level while Senses ended below its 100-DMA. At close, Sensex was down 372.17 points at 37,090.82, while Nifty was down 130.70 points at 11,148.20. About 639 shares advanced, 1,826 shares declined, and 157 shares were unchanged. Eicher Motors, Zee Entertainment, Sun Pharma, Indiabulls Housing and Yes Bank were among major losers on the Nifty, while Titan Company,…

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The MIND diet: Can you eat your way to a healthier brain?

The MIND diet: Can you eat your way to a healthier brain?

Every 65 seconds, someone in the United States develops Alzheimer’s. So in the time it takes you to read this article, five people will have developed the disease. Alarming? Yes, but what if there was a diet that could help slow cognitive decline by targeting brain protective foods that combat the causes of dementia-related diseases? The MIND diet Martha Clare Morris, Ph.D., from Rush University and her colleagues conducted a Memory and Aging Project (MAP) on over…

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Eggs And Other Foods That Can Help You Get Rid Of Split Ends

Eggs And Other Foods That Can Help You Get Rid Of Split Ends

Well! Who would not like to have smooth, shiny and healthy hair? But due to a large variety of chemical products available in the market, our hair tends to get damaged. Some of the common hair problems are dry hair, hair falling or thinning, gray hair or even split ends. The term split ends refers to the splitting or fraying of the hair shaft at the tip of your hair. The condition is medically called…

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