‘MIND diet’ will keep your memory sharp at any age

‘MIND diet’ will keep your memory sharp at any age

A diet designed for brain health may reduce the risk of developing cognitive impairment and disorders including Alzheimer’s disease and dementia, a study of dietary patterns in older adults in Australia shows. The study, published in the journal Alzheimer’s & Dementia, reviewed the potential protective effects of the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, also known as the MIND diet. The MIND diet is characterised by 15 dietary components with a focus on green leafy…

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Make-up artist who feared her severe acne will drive away her boyfriend reveals how her skin improved in just six WEEKS with an over-the-counter serum – and it costs just £12.95

Make-up artist who feared her severe acne will drive away her boyfriend reveals how her skin improved in just six WEEKS with an over-the-counter serum – and it costs just £12.95

A make-up artist with severe acne has revealed how her skin has dramatically improved in just six weeks with the help of an over-the-counter serum. Abbie Bull, 22, of Donnington, Shropshire, has suffered with severe acne for over seven years and at her lowest, she felt so ugly, she worried her boyfriend of five years would leave her. ‘He is very understanding of my insecurities regarding my skin but there were times when I would go…

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