What Is the OMAD Diet—and What It Really Does to Your Body

What Is the OMAD Diet—and What It Really Does to Your Body

Dieting trends come and go, but one that’s seemingly here to stay is intermittent fasting. A new, bigger, badder, and more extreme fasting approach is the OMAD, or one meal a day, diet. The OMAD diet is exactly what it sounds like—people only eat one meal per day. The protocol is you must eat in the same four-hour window on a standard-sized dinner plate every day. The food can only pile up to three inches high,…

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What is the MIND diet?

What is the MIND diet?

While there are a lot of diets and foods that focus on physical and gut health, here’s a diet that helps with brain health! The MIND diet – which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay – is the ideal way to maintain brain function. What does the MIND diet do? It prevents the onset of cognitive and neurological diseases like Alzheimer’s, Parkinson’s and so on. The diet was developed by nutritional epidemiologist Martha Clare…

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What are Collagen supplements? And why are people taking them?

What are Collagen supplements? And why are people taking them?

Collagen supplements are the new “it” products in the health and beauty world. They’re meant to help boost Collagen, which we naturally lose as we age. Collagen is the most abundant protein in the human body and is in everything from skin, to bones, to organs, to hair and nails. But Ana Escobar-Knight, owner of Ana Belen Skincare, says we lose Collagen naturally as we age. [“source=ndtv”]

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