What is the MIND diet and is it right for you

What is the MIND diet and is it right for you

Have you heard the phrase “you are what you eat”? There is truth to this idea. If you want to stay healthy, you need to eat healthily. And the health benefits of food aren’t limited to physical health; a good diet can improve your mental health and cognitive functioning, too! One such diet is the MIND diet. A cross between the DASH diet to “stop hypertension” and the Mediterranean diet, the MIND diet focuses on…

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What is an Okinawan diet and should you go on it?

What is an Okinawan diet and should you go on it?

When we talk about longevity, Okinawa is one place that comes to mind. This southernmost region of Japan has some of the longest-living inhabitants on earth. This makes Okinawa one of the “blue zones” – places in the world where the residents live longer and suffer from fewer age-related disabilities or diseases such as stroke, high blood pressure and high cholesterol. (Other blue zones include Sardinia, Italy, and Ikaria, Greece.) Scientists have been studying Okinawa’s…

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What foods contain high fructose corn syrup?

What foods contain high fructose corn syrup?

High fructose corn syrup is a sweetener that manufacturers make from corn starch. As with other sugars, it can cause tooth decay, obesity, and metabolic syndrome when a person consumes it in large quantities. Health experts continue to debate whether or not high fructose corn syrup (HFCS) is worse than other sugars. Many natural and organic health advocates argue that HFCS is more dangerous than other sugars. The Food and Drug Administration (FDA) explain that HFCS is…

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What changed for the market while you were sleeping? Top 10 things to know

What changed for the market while you were sleeping? Top 10 things to know

Benchmark indices fell for the ninth consecutive session for the first time in eight years. Nifty broke 11,150 level while Senses ended below its 100-DMA. At close, Sensex was down 372.17 points at 37,090.82, while Nifty was down 130.70 points at 11,148.20. About 639 shares advanced, 1,826 shares declined, and 157 shares were unchanged. Eicher Motors, Zee Entertainment, Sun Pharma, Indiabulls Housing and Yes Bank were among major losers on the Nifty, while Titan Company,…

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What is MIND Diet? Tips to Incorporate it in Your Meals

What is MIND Diet? Tips to Incorporate it in Your Meals

According to a recent study, a special diet prepared for the mind can help reduce the risk of Dementia, Alzheimer’s and other brain disorders. The study was conducted on 1,220 people aged 60 and above, over the course of 12 years. This diet is known as The MIND (Mediterranean- DASH Intervention for Neurodegenerative Delay) Diet that helps in preventing dementia. What is the MIND Diet? Mediterranean- DASH Intervention for Neurodegenerative Delay diet or the MIND…

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What Is the OMAD Diet—and What It Really Does to Your Body

What Is the OMAD Diet—and What It Really Does to Your Body

Dieting trends come and go, but one that’s seemingly here to stay is intermittent fasting. A new, bigger, badder, and more extreme fasting approach is the OMAD, or one meal a day, diet. The OMAD diet is exactly what it sounds like—people only eat one meal per day. The protocol is you must eat in the same four-hour window on a standard-sized dinner plate every day. The food can only pile up to three inches high,…

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What is the MIND diet?

What is the MIND diet?

While there are a lot of diets and foods that focus on physical and gut health, here’s a diet that helps with brain health! The MIND diet – which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay – is the ideal way to maintain brain function. What does the MIND diet do? It prevents the onset of cognitive and neurological diseases like Alzheimer’s, Parkinson’s and so on. The diet was developed by nutritional epidemiologist Martha Clare…

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What are Collagen supplements? And why are people taking them?

What are Collagen supplements? And why are people taking them?

Collagen supplements are the new “it” products in the health and beauty world. They’re meant to help boost Collagen, which we naturally lose as we age. Collagen is the most abundant protein in the human body and is in everything from skin, to bones, to organs, to hair and nails. But Ana Escobar-Knight, owner of Ana Belen Skincare, says we lose Collagen naturally as we age. [“source=ndtv”]

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