The MIND diet: Can you eat your way to a healthier brain?

The MIND diet: Can you eat your way to a healthier brain?

Every 65 seconds, someone in the United States develops Alzheimer’s. So in the time it takes you to read this article, five people will have developed the disease. Alarming? Yes, but what if there was a diet that could help slow cognitive decline by targeting brain protective foods that combat the causes of dementia-related diseases? The MIND diet Martha Clare Morris, Ph.D., from Rush University and her colleagues conducted a Memory and Aging Project (MAP) on over…

Read More

Slaughter-Free Food Is The New And The Now Way Of Feeding The World

Slaughter-Free Food Is The New And The Now Way Of Feeding The World

In March Berlin was the home of Europe’s first professional animal protein alternatives conference organised by international food awareness organization ProVeg. The New Food Conference brought together scientists, researchers, food enthusiasts and entrepreneurs who are leading the slaughter-free, environmentally friendly and socially just food revolution. I was lucky to be present at the sold-out conference and this is part one of my two-part series on the future of food based on what I’ve learned (and tasted). The first…

Read More

The Exercise High Is for Real—but There’s Only One Way to Get It

The Exercise High Is for Real—but There’s Only One Way to Get It

SG SHOT/SHUTTERSTOCKHave you ever finished up an exercise and felt ready to conquer the world or noticed a significant boost in your mood? Maybe you’ve even felt a bit lusty after a trip to the gym? According to new research there’s a type of exercise that’s especially good at boosting your mood—you may already be doing it. Findings from researchers at the University of Turku, published in Neuropsychopharmacology, show that the amount of feel-good endorphins our brain…

Read More

To lose weight the right way, include these 6 superfoods in your diet

To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in India, the saying couldn’t ring truer. To stay fit, or even lose weight, you need to ensure your diet has all the healthy foods. Superfoods like kale and chia seeds offer wholesome goodness. Moreover,they are not just high on nutrient value but also on taste. Rajesh Sawhney, Co-founder of Healthie.in…

Read More

Wash your hair the right way to avoid damage. Follow these tips

Wash your hair the right way to avoid damage. Follow these tips

Healthy hair is a result of following the proper hair care rituals. From preparing your hair to applying conditioner after the wash, each step matters. Lathering up your hair roughly or drying your hair too quickly can leave you with dull hair. Bhavya Sharma, beauty expert at UrbanClap.com, and Ragini Bharatram, founder, Beauty Source, show you the right way to wash hair: Prepare your hair Oil your hair two to three hours beforehand. An oil…

Read More