Diet Tips For The Elderly

Diet Tips For The Elderly

It is necessary for people to step up their nutrient game in their advancing years in order to counter the effects of ageing. It is necessary to avoid empty calories and substitute it instead with extra, protein, calcium and other vitamins and minerals. Rohit Shelatkar, fitness & nutrition expert, Vitabiotics Ltd, talks about some of the foods that must be included in the diet plan: Yoghurt: As one advances in age, their bones become weaker. In…

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Tips to maintain oral health

Tips to maintain oral health

It is common to hurt your face while a fall or a brawl. The nose and the lips are most susceptible to damage. During such an event, there can either be a soft tissue or hard tissue damage. In case of the soft tissues in the mouth, there is damage to lips, tongue or oral mucosa. It is recommended to rinse the area once with cold water and then cold compresses. It helps smoothening the…

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Diabetes Diet: 5 Summer Diet Tips To Manage Diabetes

Diabetes Diet: 5 Summer Diet Tips To Manage Diabetes

Diabetes is a common metabolic disorder that is afflicting millions across the globe currently. If the estimates of a latest study are to be believed, by the year 2030, India would have around 98 million diabetics. Diabetes is defined as a condition which causes abnormal metabolism of blood sugar(glucose). Diabetics must take ample measures to ensure their blood sugar levels are stable. Diet is a crucial component of diabetes management. Eating a healthy and balanced…

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5 tips to lose weight while eating your favourite food, without exercise or diet

5 tips to lose weight while eating your favourite food, without exercise or diet

While a healthy diet and exercise are keys to a happy and healthy life, it may not be extremely necessary to beat yourself to get a lean and toned body and lose weight. 5 tips to lose weight while eating your favourite food, without exercise or diet   |  Photo Credit: Getty Images New Delhi: Whenever you think about weight loss, the first thing that comes to your mind is a strict diet and a rigorous workout…

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What is MIND Diet? Tips to Incorporate it in Your Meals

What is MIND Diet? Tips to Incorporate it in Your Meals

According to a recent study, a special diet prepared for the mind can help reduce the risk of Dementia, Alzheimer’s and other brain disorders. The study was conducted on 1,220 people aged 60 and above, over the course of 12 years. This diet is known as The MIND (Mediterranean- DASH Intervention for Neurodegenerative Delay) Diet that helps in preventing dementia. What is the MIND Diet? Mediterranean- DASH Intervention for Neurodegenerative Delay diet or the MIND…

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Recovering From Miscarriage: Effective Tips And Dietary Changes To Keep In Mind

Recovering From Miscarriage: Effective Tips And Dietary Changes To Keep In Mind

It goes without saying that miscarriage for any woman is extremely sorrowful. Though surviving a miscarriage is difficult and can take a toll on your body. But focusing on your health should be the first priority during these difficult days. You feel terrible, grief- stricken and completely shaken by the loss of your child. But this can affect your physical and mental health. Amidst all this, your body also goes through the process of recovering. Your recovery…

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Top 6 Winter Care Tips To Keep In Mind During Pregnancy

Top 6 Winter Care Tips To Keep In Mind During Pregnancy

Expecting a baby is one of the most beautiful phases of life for every woman. But one has to take care of your health if you are pregnant. Pregnancy can lead to physical and mental stress. Physical changes in the body combined with hormonal changes can take a toll on woman’s body. Moreover, if you are pregnant during winters you need to keep in mind some things. The chilly weather is associated with common cold,…

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6 Beauty Tips For Girls To Fight The Summer Heat Wave

6 Beauty Tips For Girls To Fight The Summer Heat Wave

This year has been particularly a scorching surprise with the onslaught of the sun, coming on full swing in spring instead of summer, and the temperatures soaring to 45 degrees when we were just about getting to enjoy the season. I have been bombarded with queries of sunburn, open pores, burning of the hands and feet, burning eyes and above all, how to stay cool. So how does one try and adjust their body to the harsh weather,…

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