Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

Losing weight isn’t as easy as it seems, especially if you want to maintain a healthy mind and body, while doing so. There are no short cuts in a healthy lifestyle, which is why health experts have always warned against following fad diets that are extremely calorie-restrictive in nature. These fads may harm your health in the long term and this is why healthy weight loss may be difficult to achieve, but it is worth…

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Eggs And Other Foods That Can Help You Get Rid Of Split Ends

Eggs And Other Foods That Can Help You Get Rid Of Split Ends

Well! Who would not like to have smooth, shiny and healthy hair? But due to a large variety of chemical products available in the market, our hair tends to get damaged. Some of the common hair problems are dry hair, hair falling or thinning, gray hair or even split ends. The term split ends refers to the splitting or fraying of the hair shaft at the tip of your hair. The condition is medically called…

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I tried the keto diet that’s sweeping Silicon Valley with help from a gadget that tracks your progress

I tried the keto diet that’s sweeping Silicon Valley with help from a gadget that tracks your progress

I tried the keto diet with help from a gadget that tracks your progress — here’s what happened   10:00 AM ET Sat, 22 Dec 2018 | 09:13 Ketogenic dieting has become a favorite pastime of Silicon Valley techies who want to hack their bodies to improve energy levels and performance. The regimen involves eating foods that are high in fat and some protein, while keeping carbohydrates to a minimum. The goal of ketogenic diets is…

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High Blood Pressure? Follow The DASH Diet That May Help Regulate And Manage Hypertension

High Blood Pressure? Follow The DASH Diet That May Help Regulate And Manage Hypertension

In the world full of weight loss diet, we have the Dietary Approaches to Stop Hypertension, or the DASH diet, which is believed to help treat hypertension or high blood pressure. The DASH diet encourages you to reduce sodium intake in your diet and add more variety of foods rich in nutrients that help reduce blood pressure levels. Is this diet effective? What does it really preach? Does it compromise on what is called a…

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4 Diet Changes That Are Better Than Botox

4 Diet Changes That Are Better Than Botox

Eating plenty of vitamin C, which is found in produce like peppers and tomatoes, can help regenerate skin cells, reduce wrinkles and fight against ultraviolet aging. (GETTY IMAGES) TAKE ONE LOOK AT YOUR high school yearbook picture and then look at your reflection in the mirror. What you are about to read is going to explain the differences in the two images – and how your diet may help you get closer to the younger you. Your…

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