Diabetes Diet: 5 Summer Diet Tips To Manage Diabetes

Diabetes Diet: 5 Summer Diet Tips To Manage Diabetes

Diabetes is a common metabolic disorder that is afflicting millions across the globe currently. If the estimates of a latest study are to be believed, by the year 2030, India would have around 98 million diabetics. Diabetes is defined as a condition which causes abnormal metabolism of blood sugar(glucose). Diabetics must take ample measures to ensure their blood sugar levels are stable. Diet is a crucial component of diabetes management. Eating a healthy and balanced…

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6 Beauty Tips For Girls To Fight The Summer Heat Wave

6 Beauty Tips For Girls To Fight The Summer Heat Wave

This year has been particularly a scorching surprise with the onslaught of the sun, coming on full swing in spring instead of summer, and the temperatures soaring to 45 degrees when we were just about getting to enjoy the season. I have been bombarded with queries of sunburn, open pores, burning of the hands and feet, burning eyes and above all, how to stay cool. So how does one try and adjust their body to the harsh weather,…

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Shahnaz Husain shares 4 easy ways to shield your skin from the harsh summer sun

Shahnaz Husain shares 4 easy ways to shield your skin from the harsh summer sun

Your thoughtfully assembled skincare routine for cold days isn’t going to cut it when the temperatures soar and the sun starts to beat you down. Shifts in humidity, cold blasts of air conditioning and brighter, longer days – all play a role in how your skin holds up. Prominent skin-care expert, Shahnaz Husain, has laid down all-natural ways to keep skin healthy – from upping vitamins to doubling down on matte sunscreens. – Swap out…

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Weight loss trick for summer, go on a watermelon detox diet for 5 days

Weight loss trick for summer, go on a watermelon detox diet for 5 days

It’s summer time and as the temperatures soar, you find yourselves craving for watermelons. But what if you could stick to a diet where you just eat watermelons for a few days? We are talking about the Watermelon Diet which involves a short period of 4-5 days during which people eat nothing but watermelons and then, post the cleanse and after losing some kilos, they can return to their original diet. Could such a diet…

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6 hair and skincare tips to be summer ready

6 hair and skincare tips to be summer ready

With summer comes melting make-up, smeared eyeliner, and super-sticky hair. Hence, it is important to give proper care to your skin and hair. Sushma Khan, National Creative Director-Makeup, Lakmé Salon, and TIGI Educator Audrey D’Souza list tips to make your make-up last long: For make-up * Go light: In summer, less is more should be your mantra. The lesser the products you use, the lighter your skin will feel and make-up will not feel heavy. It…

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Hair care tips for summer, don’t fall for any of these popular myths

Hair care tips for summer, don’t fall for any of these popular myths

Summer can bring in several hair woes. But don’t give in to the heat just yet and taking care of your hair need not be a tedious exercise if you do the basics right. Using the right serum and going in for dry shampoo whenever needed will bring you relief. Read on for easy to follow hair care tips, as well as some facts surrounding common hair myths. Vibhoar, Director of NEU Salonz, busts some…

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Follow these easy tips to protect your lips from the summer heat

Follow these easy tips to protect your lips from the summer heat

Applying sunscreen on your skin is a common practice but most people end up ignoring their lips. In fact, your lips will suffer sun damage far quicker than your skin. So, how do you make sure your lips are soft, moist and not totally ruined by the sun? Experts give their take. Hema Sharma Datta, Head, Skin Care and Cleansing, R&D, The Himalaya Drug Company, shares why it is important to protect lips in summer….

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