Should You Try the MIND Diet to Preserve Your Brain’s Health After a Stroke?

Should You Try the MIND Diet to Preserve Your Brain’s Health After a Stroke?

When it comes to heart health, the Mediterranean diet is the winner. The DASH diet is the best choice for patients with high blood pressure. Both diets have shown some ability to protect the brain from cognitive decline. Now it appears that a diet composed of those brain-beneficial foods may help shield stroke survivors from developing dementia within 10 years after their stroke. The eating regimen, known as the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, emphasizes specific foods to…

Read More

How to Know If You Should See an Esthetician or a Dermatologist

How to Know If You Should See an Esthetician or a Dermatologist

In a perfect world, our skin would be all of the following at all times: clear, glowing, and healthy. However, until that world actually exists, we must figure out how to make our skin happy on our own—and when to call in the big guns if necessary, like a dermatologist or an esthetician. If you’ve ever gotten a facial or an eyebrow wax, you’ve probably seen an esthetician. And if you’ve ever gotten a skin check, you’ve…

Read More

Why Your Workplace Should Be Prioritizing Your Health

Why Your Workplace Should Be Prioritizing Your Health

GettyGetty Do you believe workplace wellness is becoming a staple of the modern workforce? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by David Hauser, Entrepreneur, on Quora: There’s no doubt that a focus on wellness is gaining popularity in businesses around the country. Two-thirds of HR managers say their companies’ health and wellness offerings have increased over the past five years,…

Read More

Why You Should Be Paying More Attention To Your Gut Microbiome

Why You Should Be Paying More Attention To Your Gut Microbiome

Getty Why is it important to be interested in learning more about our gut microbiome? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Pedram Shojai, Founder of Well.org, on Quora: If you’re remotely connected to the world of wellness today, you’ve probably heard of the microbiome—the mini-ecosystem of microorganisms that make up the human body. In fact, over the…

Read More

Everything You Should Know About Vegan Diets Before Copying Beyoncé

Everything You Should Know About Vegan Diets Before Copying Beyoncé

Veganism is officially in right now thanks to Beyoncé, who recently announced her decision to go vegan in the lead-up to Coachella. While Queen Bey is using meal delivery service 22 Days Nutrition, you don’t have to pay over $200 a week to follow suit. A vegan diet encourages eating more wholesome, plant-based foods and cutting out animal products like meat, seafood, eggs, and dairy, whether it’s for ethical, environmental, or health-related reasons. This eating style can be especially beneficial when…

Read More