What is the MIND diet and is it right for you

What is the MIND diet and is it right for you

Have you heard the phrase “you are what you eat”? There is truth to this idea. If you want to stay healthy, you need to eat healthily. And the health benefits of food aren’t limited to physical health; a good diet can improve your mental health and cognitive functioning, too! One such diet is the MIND diet. A cross between the DASH diet to “stop hypertension” and the Mediterranean diet, the MIND diet focuses on…

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Is a Jacuzzi right for me: The how’s and why’s of hydrotherapy

Is a Jacuzzi right for me: The how’s and why’s of hydrotherapy

Hydrotherapy has a remarkable range of physical and mental benefits, including boosting cardiovascular health, relaxing muscle tension, soothing arthritic joints, and improving sleep quality. (Photo: Courtesy Imagine Backyard Living) Throughout human history, most of the world’s civilizations have been built around water. In ancient Mesopotamia, healers were known as “water connoisseurs.” Greek myths referred to the “water of life” flowing through rivers and natural springs. Hippocrates theorized at length about the health benefits and consequences of…

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To lose weight the right way, include these 6 superfoods in your diet

To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in India, the saying couldn’t ring truer. To stay fit, or even lose weight, you need to ensure your diet has all the healthy foods. Superfoods like kale and chia seeds offer wholesome goodness. Moreover,they are not just high on nutrient value but also on taste. Rajesh Sawhney, Co-founder of Healthie.in…

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Wash your hair the right way to avoid damage. Follow these tips

Wash your hair the right way to avoid damage. Follow these tips

Healthy hair is a result of following the proper hair care rituals. From preparing your hair to applying conditioner after the wash, each step matters. Lathering up your hair roughly or drying your hair too quickly can leave you with dull hair. Bhavya Sharma, beauty expert at UrbanClap.com, and Ragini Bharatram, founder, Beauty Source, show you the right way to wash hair: Prepare your hair Oil your hair two to three hours beforehand. An oil…

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