What Is the OMAD Diet—and What It Really Does to Your Body

What Is the OMAD Diet—and What It Really Does to Your Body

Dieting trends come and go, but one that’s seemingly here to stay is intermittent fasting. A new, bigger, badder, and more extreme fasting approach is the OMAD, or one meal a day, diet. The OMAD diet is exactly what it sounds like—people only eat one meal per day. The protocol is you must eat in the same four-hour window on a standard-sized dinner plate every day. The food can only pile up to three inches high,…

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Can Nitric Oxide Supplements Really Boost Your Workout?

Can Nitric Oxide Supplements Really Boost Your Workout?

Many health food stores sell nitric oxide supplements, which claim to boost workout performance and enhance endurance Nitric oxide is a naturally occurring gas in the body that helps increase blood flow Nitric oxide supplements contain ingredients that are said to produce more nitric oxide in the body, thereby improving your workout But do they actually work? The research is mixed If you spend a lot of time in supplement stores, you’ve probably come across nitric…

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OPINION: Can a low-carb diet really cure autism?!

OPINION: Can a low-carb diet really cure autism?!

MY car started making the strangest thudding noise last week. I double-parked at my local coffee shop and asked the bearded barista to have a look under the hood. After some examination, he poured a double shot soy latte into the oil compartment. My Volkswagen Golf now billows choking smoke when I push on the clutch, but the noise went away, so… success! Almost as absurd as this proposition is turning to a documentary about…

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