Mind Diet helps with physical, mental health

Mind Diet helps with physical, mental health

ALBANY — At any given time, about 50 percent of Americans are trying to lose weight, spending in excess of $60 billion annually on diet and weight-loss products. And while a large number of those dieters are looking for a quick way to improve their self-image, another group has something else in mind. We’ve all heard the saying “feed your mind.” It was usually from a parent or teacher trying to encourage us to read…

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