5 tips to lose weight while eating your favourite food, without exercise or diet

5 tips to lose weight while eating your favourite food, without exercise or diet

While a healthy diet and exercise are keys to a happy and healthy life, it may not be extremely necessary to beat yourself to get a lean and toned body and lose weight. 5 tips to lose weight while eating your favourite food, without exercise or diet   |  Photo Credit: Getty Images New Delhi: Whenever you think about weight loss, the first thing that comes to your mind is a strict diet and a rigorous workout…

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Skin in the game: do we need to take down nudes – or look at them harder?

 Venus Rising from the Sea, circa 1520, by Titian, which will feature in The Renaissance Nude. Photograph: John McKenzie/National Galleries of Scotland Things look different after #MeToo. And not just after #MeToo, but after several years of a surging fourth wave of feminism. There has been fury against patriarchy – with the term itself, after decades of dormancy, surging back into use to explain everything from the rise of Donald Trump to sexual violence in…

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Include These Superb Proteins In Your Diet For Weight Loss: No, It’s Not Chicken Or Eggs!

Include These Superb Proteins In Your Diet For Weight Loss: No, It’s Not Chicken Or Eggs!

The nutrient protein is an important component of every cell in the body. The human body uses protein to strengthen muscles, build and repair tissues. Proteins are also needed to make enzymes, hormones, and other body chemicals. Protein contains essential amino acids and is an important building block of bones, muscles, cartilage, skin, and blood. Moreover, they are perfect for weight loss as they control your hunger pangs. But whenever we talk about proteins, the common protein-rich foods that come to…

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Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

As awareness about animal cruelty and animal rights is spreading among the younger generations, more and more people are wanting to the plant-based diet way, substituting meats for green sources of protein. This is why meatless ‘meat dishes’ like faux meat burgers and faux fish are predicted to be big trends in 2018. Although the vegan and strictly-vegetarian diets still remain unpopular with a vast majority of people across the globe due to issues of…

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Don’t ignore dry skin, itches or rashes. 7 signs you need to consult a dermatologist

Don’t ignore dry skin, itches or rashes. 7 signs you need to consult a dermatologist

Your skin is the mirror of your internal health. Very often a lot of things are going on in various parts of the body, which reflect on skin but people tend to ignore them. If your battle with acne goes on for long or your skin gets too dry, it’s time to meet a dermatologist, say experts. Nitin S Walia, Senior Consultant, Dermatology, BLK Super Speciality Hospital, and Vandana Punjabi, Consultant Dermatologist, Trichologist and Cosmetologist,…

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