12 reasons you aren’t losing weight on the Mediterranean Diet

12 reasons you aren’t losing weight on the Mediterranean Diet

The Mediterranean diet has gained popularity as a delicious way to lose weight and improve health. It advocates eating more plant-based foods like fruits, vegetables, nuts, legumes, as well as eating fish and poultry at least twice a week. The diet also involves swapping out butter for olive or canola oil, enjoying meals with others, and flavoring food with herbs and spices instead of salt. Eating this way has been associated with a lower risk of heart…

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US lifts sanctions on Putin ally’s firms

US lifts sanctions on Putin ally’s firms

The Trump administration has lifted sanctions on three firms linked to Russian oligarch Oleg Deripaska, an ally of President Vladimir Putin. Curbs on aluminium giant US Rusal, En+ Group and JSC EuroSibEnergo were lifted after Mr Deripaska ceded control. The oligarch has been linked to the probe into alleged Russian interference in US elections, and Democrats wanted the sanctions to continue. But the Treasury Department said curbs on oligarch himself remained in force. The companies…

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Difference In Volume Of Exercise Versus Intensity Of Exercise On Physiology And Behavior

Difference In Volume Of Exercise Versus Intensity Of Exercise On Physiology And Behavior

Published by Lisa S. Robison Department of Psychology, Stony Brook University, 100 Nicolls Road, Stony Brook, NY These findings are described in the article entitled The effects of volume versus intensity of long-term voluntary exercise on physiology and behavior in C57/Bl6 mice, recently published in the journal Physiology & Behavior (Physiology & Behavior 194 (2018) 218-232). This work was conducted by Lisa S. Robison, Dominique L. Popescu, Maria E. Anderson, Steven I. Beigelman, Shannon M. Fitzgerald, Antonina E….

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Everyone Needs To Read Celeb Nutritionist Rashi Chowdhary’s Advice On Cheat Meals

Everyone Needs To Read Celeb Nutritionist Rashi Chowdhary’s Advice On Cheat Meals

A healthy diet is essential for a healthy life and there’s no reason for anyone to doubt that. It’s important that we give up on junk foods and excessively sugary or salty foods in order to keep our blood sugar levels and blood pressure under check. However, an excessive obsession with eating healthy may become troublesome and may lead to a lot of stress and anxiety. A lot of people are becoming paranoid about their…

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Clean Label on the Rise in Sports Nutrition Supplements

Clean Label on the Rise in Sports Nutrition Supplements

Photo © Shutterstock.com/itakdalee At the 2018 Winter Olympics in Pyeongchang, South Korea, gold medalists from the Russian Federation didn’t wrap themselves in the Russian flag—literally or figuratively—as they stood on the podium, nor did they tear up to the stirring strains of the Russian national anthem. Instead, they received their medals under the neutral banner of the Olympic flag as the somewhat uninspiring Olympic anthem played in the background. That’s because once again, Russian competitors…

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Weight loss trick for summer, go on a watermelon detox diet for 5 days

Weight loss trick for summer, go on a watermelon detox diet for 5 days

It’s summer time and as the temperatures soar, you find yourselves craving for watermelons. But what if you could stick to a diet where you just eat watermelons for a few days? We are talking about the Watermelon Diet which involves a short period of 4-5 days during which people eat nothing but watermelons and then, post the cleanse and after losing some kilos, they can return to their original diet. Could such a diet…

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