What is the MIND diet?

What is the MIND diet?

While there are a lot of diets and foods that focus on physical and gut health, here’s a diet that helps with brain health! The MIND diet – which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay – is the ideal way to maintain brain function. What does the MIND diet do? It prevents the onset of cognitive and neurological diseases like Alzheimer’s, Parkinson’s and so on. The diet was developed by nutritional epidemiologist Martha Clare…

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Rush’s MIND Diet Again Ranked Among Best

Rush’s MIND Diet Again Ranked Among Best

Newswise — For the fourth consecutive year, a diet created, studied and reported on by researchers at Rush University Medical Center has been ranked among the top five diets in multiple categories by U.S. News & World Report in its annual “Best Diets” list. The MIND diet was ranked fourth for easiest diet to follow and tied for fourth for best overall, best for healthy eating and best heart-healthy diets.  In all, the MIND diet was ranked…

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Top 6 Winter Care Tips To Keep In Mind During Pregnancy

Top 6 Winter Care Tips To Keep In Mind During Pregnancy

Expecting a baby is one of the most beautiful phases of life for every woman. But one has to take care of your health if you are pregnant. Pregnancy can lead to physical and mental stress. Physical changes in the body combined with hormonal changes can take a toll on woman’s body. Moreover, if you are pregnant during winters you need to keep in mind some things. The chilly weather is associated with common cold,…

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