12 reasons you aren’t losing weight on the Mediterranean Diet

12 reasons you aren’t losing weight on the Mediterranean Diet

The Mediterranean diet has gained popularity as a delicious way to lose weight and improve health. It advocates eating more plant-based foods like fruits, vegetables, nuts, legumes, as well as eating fish and poultry at least twice a week. The diet also involves swapping out butter for olive or canola oil, enjoying meals with others, and flavoring food with herbs and spices instead of salt. Eating this way has been associated with a lower risk of heart…

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MEDITERRANEAN DIET HELPS YOU LOSE WEIGHT AND PREVENTS AGEING OF HEART AND BRAIN, RESEARCH SAYS

MEDITERRANEAN DIET HELPS YOU LOSE WEIGHT AND PREVENTS AGEING OF HEART AND BRAIN, RESEARCH SAYS

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon’s alleged “baby-food diet,” to absurdly unaffordable, such as the $200 “moon dust”-infused smoothie that Gwyneth Paltrowdrinks, many people don’t believe there’s a single best diet for your health. But a growing body of research suggests that a meal plan focusing on vegetables, protein, and healthy fats has key benefits for losing weight, keeping your mind sharp, and protecting your heart and brain…

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Can the Mediterranean Diet Protect You Against Air Pollution Health Risks?

Can the Mediterranean Diet Protect You Against Air Pollution Health Risks?

The Mediterranean diet emphasizes fruits, vegetables, whole grains and olive oil. G.steph.rocket / CC BY-SA 4.0 Air pollution is a serious and growing public health concern. Ninety-five percent of the Earth’s population breathes unsafe air, and scientists are discovering more and more health risks associated with doing so. However, since the solution to air pollution depends on political decisions and technological innovation, it is hard for individuals to know how to protect themselves. Until now. A new study has found that…

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