Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

Losing weight isn’t as easy as it seems, especially if you want to maintain a healthy mind and body, while doing so. There are no short cuts in a healthy lifestyle, which is why health experts have always warned against following fad diets that are extremely calorie-restrictive in nature. These fads may harm your health in the long term and this is why healthy weight loss may be difficult to achieve, but it is worth…

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Include These Superb Proteins In Your Diet For Weight Loss: No, It’s Not Chicken Or Eggs!

Include These Superb Proteins In Your Diet For Weight Loss: No, It’s Not Chicken Or Eggs!

The nutrient protein is an important component of every cell in the body. The human body uses protein to strengthen muscles, build and repair tissues. Proteins are also needed to make enzymes, hormones, and other body chemicals. Protein contains essential amino acids and is an important building block of bones, muscles, cartilage, skin, and blood. Moreover, they are perfect for weight loss as they control your hunger pangs. But whenever we talk about proteins, the common protein-rich foods that come to…

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Weight loss trick for summer, go on a watermelon detox diet for 5 days

Weight loss trick for summer, go on a watermelon detox diet for 5 days

It’s summer time and as the temperatures soar, you find yourselves craving for watermelons. But what if you could stick to a diet where you just eat watermelons for a few days? We are talking about the Watermelon Diet which involves a short period of 4-5 days during which people eat nothing but watermelons and then, post the cleanse and after losing some kilos, they can return to their original diet. Could such a diet…

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