Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

Losing weight isn’t as easy as it seems, especially if you want to maintain a healthy mind and body, while doing so. There are no short cuts in a healthy lifestyle, which is why health experts have always warned against following fad diets that are extremely calorie-restrictive in nature. These fads may harm your health in the long term and this is why healthy weight loss may be difficult to achieve, but it is worth…

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5 tips to lose weight while eating your favourite food, without exercise or diet

5 tips to lose weight while eating your favourite food, without exercise or diet

While a healthy diet and exercise are keys to a happy and healthy life, it may not be extremely necessary to beat yourself to get a lean and toned body and lose weight. 5 tips to lose weight while eating your favourite food, without exercise or diet   |  Photo Credit: Getty Images New Delhi: Whenever you think about weight loss, the first thing that comes to your mind is a strict diet and a rigorous workout…

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A diet of kooky (and risky) ways to lose weight

A diet of kooky (and risky) ways to lose weight

Welcome to diet season, that time of year when people are looking for a reset after the overconsumption of the holidays. There is a smorgasbord of choices for those who are looking to lose weight or stave off a winter doldrums gain, and a few of them actually do work. Some of the trendiest weight-loss schemes, from intermittent fasting to Tom Brady’s alkaline diet, might seem a bit odd or excessive — until you consider…

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MEDITERRANEAN DIET HELPS YOU LOSE WEIGHT AND PREVENTS AGEING OF HEART AND BRAIN, RESEARCH SAYS

MEDITERRANEAN DIET HELPS YOU LOSE WEIGHT AND PREVENTS AGEING OF HEART AND BRAIN, RESEARCH SAYS

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon’s alleged “baby-food diet,” to absurdly unaffordable, such as the $200 “moon dust”-infused smoothie that Gwyneth Paltrowdrinks, many people don’t believe there’s a single best diet for your health. But a growing body of research suggests that a meal plan focusing on vegetables, protein, and healthy fats has key benefits for losing weight, keeping your mind sharp, and protecting your heart and brain…

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To lose weight the right way, include these 6 superfoods in your diet

To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in India, the saying couldn’t ring truer. To stay fit, or even lose weight, you need to ensure your diet has all the healthy foods. Superfoods like kale and chia seeds offer wholesome goodness. Moreover,they are not just high on nutrient value but also on taste. Rajesh Sawhney, Co-founder of Healthie.in…

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