The MIND diet: 11 foods to eat to keep your brain healthy

The MIND diet: 11 foods to eat to keep your brain healthy

Though some memory lapses are normal as you age (forgetting where you put the keys, a word at the tip of your tongue that you can’t retrieve), serious memory decline is not a given. You can keep your mind sharp and reduce the risk of serious memory impairments by concentrating on what you eat. Your diet, along with a few other lifestyle factors, can shape the way your brain functions and improve cognitive thinking skills, like your…

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Diet: Things to keep in mind while following a low carb diet

Diet: Things to keep in mind while following a low carb diet

If you are someone who is planning to lose weight from quite a while now, then I am sure you might’ve come across several diets which claim that following it will help you lose those extra kgs. But sadly the overwhelming information about diets not only confuse us, but it also shifts our focus from healthy living to losing weight. With a plethora of diets available on the internet, we fail to understand that shedding…

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‘MIND diet’ will keep your memory sharp at any age

‘MIND diet’ will keep your memory sharp at any age

A diet designed for brain health may reduce the risk of developing cognitive impairment and disorders including Alzheimer’s disease and dementia, a study of dietary patterns in older adults in Australia shows. The study, published in the journal Alzheimer’s & Dementia, reviewed the potential protective effects of the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, also known as the MIND diet. The MIND diet is characterised by 15 dietary components with a focus on green leafy…

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Recovering From Miscarriage: Effective Tips And Dietary Changes To Keep In Mind

Recovering From Miscarriage: Effective Tips And Dietary Changes To Keep In Mind

It goes without saying that miscarriage for any woman is extremely sorrowful. Though surviving a miscarriage is difficult and can take a toll on your body. But focusing on your health should be the first priority during these difficult days. You feel terrible, grief- stricken and completely shaken by the loss of your child. But this can affect your physical and mental health. Amidst all this, your body also goes through the process of recovering. Your recovery…

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Top 6 Winter Care Tips To Keep In Mind During Pregnancy

Top 6 Winter Care Tips To Keep In Mind During Pregnancy

Expecting a baby is one of the most beautiful phases of life for every woman. But one has to take care of your health if you are pregnant. Pregnancy can lead to physical and mental stress. Physical changes in the body combined with hormonal changes can take a toll on woman’s body. Moreover, if you are pregnant during winters you need to keep in mind some things. The chilly weather is associated with common cold,…

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Eating Pumpkin Seeds Everyday May Keep Your Heart Healthy And Active

Eating Pumpkin Seeds Everyday May Keep Your Heart Healthy And Active

Seeds and sprouts have earned a special place in the list of superfoods. Tiny and crunchy, they are packed with healthy monounsaturated fats, polyunsaturated fats and essential nutrients such as protein, fibre, vitamins, iron and omega-3 fatty acids that are known to promote healthy functioning of the body, especially heart. There are various kinds of seeds like flaxseeds, chia seeds, sunflower seeds and sesame seeds that one can include in their diet in order to stay…

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Handy Tips To Keep Skin Healthy This Summer

Handy Tips To Keep Skin Healthy This Summer

It’s that time of the year again! Come summers, temperatures begin to soar high. The joy of gorging on ice creams in hot and sultry days of summer is above all! During this time of the year, it is of utmost importance to take proper care of your skin as excessive sweating may lead to a host of skin problems. Apart from causing acne and rashes, the scorching heat has the tendency to damage the skin cells to…

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