What is MIND Diet? Tips to Incorporate it in Your Meals

What is MIND Diet? Tips to Incorporate it in Your Meals

According to a recent study, a special diet prepared for the mind can help reduce the risk of Dementia, Alzheimer’s and other brain disorders. The study was conducted on 1,220 people aged 60 and above, over the course of 12 years. This diet is known as The MIND (Mediterranean- DASH Intervention for Neurodegenerative Delay) Diet that helps in preventing dementia. What is the MIND Diet? Mediterranean- DASH Intervention for Neurodegenerative Delay diet or the MIND…

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What Is the OMAD Diet—and What It Really Does to Your Body

What Is the OMAD Diet—and What It Really Does to Your Body

Dieting trends come and go, but one that’s seemingly here to stay is intermittent fasting. A new, bigger, badder, and more extreme fasting approach is the OMAD, or one meal a day, diet. The OMAD diet is exactly what it sounds like—people only eat one meal per day. The protocol is you must eat in the same four-hour window on a standard-sized dinner plate every day. The food can only pile up to three inches high,…

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It takes more than half of India’s minimum wage for a nutritious diet

It takes more than half of India’s minimum wage for a nutritious diet

Amid a line-up of glitzy news about the Indian economy—fast growth rates, low inflation, etc—there is a one aspect that should worry India’s policy makers. Those living on the country’s minimum wage have hardly any money left after paying their food bills. According to data analysed by Picodi.com, India ranks 50th among 52 countries with respect to how much a basket of food items that cover basic nutritional needs eat into their respective minimum wages. The…

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Make-up artist who feared her severe acne will drive away her boyfriend reveals how her skin improved in just six WEEKS with an over-the-counter serum – and it costs just £12.95

Make-up artist who feared her severe acne will drive away her boyfriend reveals how her skin improved in just six WEEKS with an over-the-counter serum – and it costs just £12.95

A make-up artist with severe acne has revealed how her skin has dramatically improved in just six weeks with the help of an over-the-counter serum. Abbie Bull, 22, of Donnington, Shropshire, has suffered with severe acne for over seven years and at her lowest, she felt so ugly, she worried her boyfriend of five years would leave her. ‘He is very understanding of my insecurities regarding my skin but there were times when I would go…

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Some People Are Trying the Lazy Keto Diet, but These Experts Say It May Not Work

Some People Are Trying the Lazy Keto Diet, but These Experts Say It May Not Work

The ketogenic diet gets rave reviews for its quick results, but it’s also known to be pretty involved with very specific food rules. It’s tempting to want to try to do “keto light” and find an easier spin on this popular diet, but is that possible? The experts aren’t so sure. “The ketogenic diet means that the body is relying on ketone bodies (rather than carbohydrates/glucose) for fuel,” said Alix Turoff MS, RD, CDN, a CPT registered…

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This Is How Long It Actually Takes For A Supplement To Kick in

This Is How Long It Actually Takes For A Supplement To Kick in

Ever reached for a multivitamin at the first sign of a sniffle, in the desperate hope you can ward off the dreaded flu before the full-blown symptoms hit? Yup, we’ve all been there and we know what it feels like to want results fast. That’s why we hit up Jessica Sepel, nutritionist and founder of JSHealth Vitamins, for her expert intel as to how long it actually takes for supplements to take effect. RELATED: Research Finds Vitamin…

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