‘MIND diet’ may help in reducing dementia risk

‘MIND diet’ may help in reducing dementia risk

The study followed 1,220 adults aged 60 and older, for a period of 12 years. During this time, a dietary pattern that followed the MIND diet was linked to 19% reduced odds of developing clinically diagnosed mild cognitive impairment or dementia. (Shutterstock) A diet designed for brain health may reduce the risk of developing cognitive impairment and disorders including Alzheimer’s disease and dementia, a study of dietary patterns in older adults in Australia shows. The…

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Eggs And Other Foods That Can Help You Get Rid Of Split Ends

Eggs And Other Foods That Can Help You Get Rid Of Split Ends

Well! Who would not like to have smooth, shiny and healthy hair? But due to a large variety of chemical products available in the market, our hair tends to get damaged. Some of the common hair problems are dry hair, hair falling or thinning, gray hair or even split ends. The term split ends refers to the splitting or fraying of the hair shaft at the tip of your hair. The condition is medically called…

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How A Healthy Diet Can Help You Stay Sober

How A Healthy Diet Can Help You Stay Sober

With the right fuel, the body has an immense amount of energy and mental clarity, allowing for a person in recovery to face each day in a healthful and mindful way. Everyone knows an addiction to alcohol and drugs can wreak havoc on the mind, body and soul. In most cases, someone who is drinking a lot or taking drugs often is not focused on eating well and making sure their nutrition is on point….

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New hydrotherapy pool installed at local school to help children with disabilities

New hydrotherapy pool installed at local school to help children with disabilities

Innova Care Concepts has been awarded a contract to supply and install a hydrotherapy pool worth £169,000 at the new Sandside Lodge School in Ulverston, Cumbria, which caters specifically to children with special educational needs and physical disabilities. The pool will be fitted with air jets, colour-changing LED lights, and an internal perimeter railing to help with any physiotherapy exercises. It is one of four bespoke hydrotherapy pools currently being installed by Innova across the…

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I tried the keto diet that’s sweeping Silicon Valley with help from a gadget that tracks your progress

I tried the keto diet that’s sweeping Silicon Valley with help from a gadget that tracks your progress

I tried the keto diet with help from a gadget that tracks your progress — here’s what happened   10:00 AM ET Sat, 22 Dec 2018 | 09:13 Ketogenic dieting has become a favorite pastime of Silicon Valley techies who want to hack their bodies to improve energy levels and performance. The regimen involves eating foods that are high in fat and some protein, while keeping carbohydrates to a minimum. The goal of ketogenic diets is…

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High Blood Pressure? Follow The DASH Diet That May Help Regulate And Manage Hypertension

High Blood Pressure? Follow The DASH Diet That May Help Regulate And Manage Hypertension

In the world full of weight loss diet, we have the Dietary Approaches to Stop Hypertension, or the DASH diet, which is believed to help treat hypertension or high blood pressure. The DASH diet encourages you to reduce sodium intake in your diet and add more variety of foods rich in nutrients that help reduce blood pressure levels. Is this diet effective? What does it really preach? Does it compromise on what is called a…

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