Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

Losing weight isn’t as easy as it seems, especially if you want to maintain a healthy mind and body, while doing so. There are no short cuts in a healthy lifestyle, which is why health experts have always warned against following fad diets that are extremely calorie-restrictive in nature. These fads may harm your health in the long term and this is why healthy weight loss may be difficult to achieve, but it is worth…

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Healthy Diet Healthy Mind

Healthy Diet Healthy Mind

An analysis of data from almost 46,000 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of non-clinical depression. Dr Joseph Firth, an Honorary Research fellow at The University of Manchester and Research Fellow at NICM Health Research Institute at Western Sydney University, says existing research has been unable to definitively establish if dietary improvement could benefit mental health. But in a new study published in Psychosomatic…

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How A Healthy Diet Can Help You Stay Sober

How A Healthy Diet Can Help You Stay Sober

With the right fuel, the body has an immense amount of energy and mental clarity, allowing for a person in recovery to face each day in a healthful and mindful way. Everyone knows an addiction to alcohol and drugs can wreak havoc on the mind, body and soul. In most cases, someone who is drinking a lot or taking drugs often is not focused on eating well and making sure their nutrition is on point….

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Is A Vegan Diet Healthy For Kids?

Is A Vegan Diet Healthy For Kids?

It’s January, and most of us are trying to get back to life as we know it after the festive season. You’ve probably noticed that the world at large uses the first month of the year to take stock of their habits, replacing bad ones with shiny new health fads that will probably last a couple of weeks at best. Although #Veganuary is a thing, veganism, on the whole, is proving to be more than…

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Eating Pumpkin Seeds Everyday May Keep Your Heart Healthy And Active

Eating Pumpkin Seeds Everyday May Keep Your Heart Healthy And Active

Seeds and sprouts have earned a special place in the list of superfoods. Tiny and crunchy, they are packed with healthy monounsaturated fats, polyunsaturated fats and essential nutrients such as protein, fibre, vitamins, iron and omega-3 fatty acids that are known to promote healthy functioning of the body, especially heart. There are various kinds of seeds like flaxseeds, chia seeds, sunflower seeds and sesame seeds that one can include in their diet in order to stay…

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Handy Tips To Keep Skin Healthy This Summer

Handy Tips To Keep Skin Healthy This Summer

It’s that time of the year again! Come summers, temperatures begin to soar high. The joy of gorging on ice creams in hot and sultry days of summer is above all! During this time of the year, it is of utmost importance to take proper care of your skin as excessive sweating may lead to a host of skin problems. Apart from causing acne and rashes, the scorching heat has the tendency to damage the skin cells to…

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Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

As awareness about animal cruelty and animal rights is spreading among the younger generations, more and more people are wanting to the plant-based diet way, substituting meats for green sources of protein. This is why meatless ‘meat dishes’ like faux meat burgers and faux fish are predicted to be big trends in 2018. Although the vegan and strictly-vegetarian diets still remain unpopular with a vast majority of people across the globe due to issues of…

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Think your salad is healthy? Here’s how hidden calories can affect your diet

Think your salad is healthy? Here’s how hidden calories can affect your diet

People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of food we eat. Even a salad can go from a diet meal to a full-blown diet disaster, with the additions of toppings like grains, cheese, and dressing. One dietician showed just how hard it can be to tell the difference. Australian dietician Paula Norris recently uploaded a picture of two seemingly identical salads on her…

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