The MIND diet: 11 foods to eat to keep your brain healthy

The MIND diet: 11 foods to eat to keep your brain healthy

Though some memory lapses are normal as you age (forgetting where you put the keys, a word at the tip of your tongue that you can’t retrieve), serious memory decline is not a given. You can keep your mind sharp and reduce the risk of serious memory impairments by concentrating on what you eat. Your diet, along with a few other lifestyle factors, can shape the way your brain functions and improve cognitive thinking skills, like your…

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Food for Piles: 15 Foods to Fight Hemorrhoids

Food for Piles: 15 Foods to Fight Hemorrhoids

The pain, tenderness, bleeding, and intense itching that accompany hemorrhoids are often enough to drive you up the wall. Also known as piles, these distended or swollen veins in the anus and lower parts of your rectum can clot or bulge if left untreated, potentially requiring surgery (1Trusted Source, 2Trusted Source). Fortunately, some foods can help alleviate symptoms — and even help prevent piles in the first place (3Trusted Source). Here are 15 helpful foods for…

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Ultra-processed foods have been villainised for years – but they’re not all bad

Ultra-processed foods have been villainised for years – but they’re not all bad

Ultra-processed foods – a label coined in research by a Brazilian paediatrician – have been targeted as a menace to society for quite some time, mostly by environmental advocates and health professionals. For most consumers, the distinction between processed foods and ultra-processed foods is a matter of individual perception. Many consumers recognise that ultra-processed foods contain additives and artificial ingredients, yet there’s confusion about processing, since all foods that are processed become associated. Few have dared to counter…

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What foods contain high fructose corn syrup?

What foods contain high fructose corn syrup?

High fructose corn syrup is a sweetener that manufacturers make from corn starch. As with other sugars, it can cause tooth decay, obesity, and metabolic syndrome when a person consumes it in large quantities. Health experts continue to debate whether or not high fructose corn syrup (HFCS) is worse than other sugars. Many natural and organic health advocates argue that HFCS is more dangerous than other sugars. The Food and Drug Administration (FDA) explain that HFCS is…

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Eggs And Other Foods That Can Help You Get Rid Of Split Ends

Eggs And Other Foods That Can Help You Get Rid Of Split Ends

Well! Who would not like to have smooth, shiny and healthy hair? But due to a large variety of chemical products available in the market, our hair tends to get damaged. Some of the common hair problems are dry hair, hair falling or thinning, gray hair or even split ends. The term split ends refers to the splitting or fraying of the hair shaft at the tip of your hair. The condition is medically called…

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The 3 Foods A Neuroscientist Says To Eat Daily To Prevent Alzheimer’s

The 3 Foods A Neuroscientist Says To Eat Daily To Prevent Alzheimer’s

If we know one thing to be true, it’s that good nutrition can be the answer to many of our common health problems. Obesity and heart disease, for example, are leading causes of death in the United States, and nutrition can often successfully treat these. So what about Alzheimer’s disease? As it turns out, you may be able to decrease your risk of developing Alzheimer’s by changing your diet, and there are a couple of…

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