The 3 Foods A Neuroscientist Says To Eat Daily To Prevent Alzheimer’s

The 3 Foods A Neuroscientist Says To Eat Daily To Prevent Alzheimer’s

If we know one thing to be true, it’s that good nutrition can be the answer to many of our common health problems. Obesity and heart disease, for example, are leading causes of death in the United States, and nutrition can often successfully treat these. So what about Alzheimer’s disease? As it turns out, you may be able to decrease your risk of developing Alzheimer’s by changing your diet, and there are a couple of…

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Vitamin A diet: Eat these top 10 food sources for glowing skin, immunity

Vitamin A diet: Eat these top 10 food sources for glowing skin, immunity

Among the many vitamins that we need for a healthy life, Vitamin A is essential for its immune-enhancing and antioxidant properties. It can boost your vision, immunity, skin health, and reproductive health. “Vitamin A maintains and repairs skin cells and reduces risk of psoriasis. It also protects the body from the damaging effect of free radicals and is required for maintaining healthy teeth and bone structure,” says Luke Coutinho, holistic nutritionist and founder of Purenutrition.me….

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