What Is the OMAD Diet—and What It Really Does to Your Body

What Is the OMAD Diet—and What It Really Does to Your Body

Dieting trends come and go, but one that’s seemingly here to stay is intermittent fasting. A new, bigger, badder, and more extreme fasting approach is the OMAD, or one meal a day, diet. The OMAD diet is exactly what it sounds like—people only eat one meal per day. The protocol is you must eat in the same four-hour window on a standard-sized dinner plate every day. The food can only pile up to three inches high,…

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