The top 4 best and easiest diets to follow

The word “diet” can be a little bit daunting, especially when it means changing the way we live and banishing the foods we love to eat. But while most diets will ensure we maintain a healthy weight, the following regimens are designed to target internal wellbeing and avoid health complications so we feel stronger than ever. We’ve found some options that are simple to follow and formulated to improve the overall you. 1. DASH Diet Did…

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The best overall diets for 2019

The best overall diets for 2019

If getting healthy is one of your top New Year’s resolutions, it may be time to rethink your eating habits. While fad diets will come and go, there are some tried-and true healthy eating plans that can help get you on the right track. U.S. News & World Report, in collaboration with a panel of health experts, evaluated and ranked 41 diets. To be top-rated, a diet had to “be safe, relatively easy to follow, nutritious…

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Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

As awareness about animal cruelty and animal rights is spreading among the younger generations, more and more people are wanting to the plant-based diet way, substituting meats for green sources of protein. This is why meatless ‘meat dishes’ like faux meat burgers and faux fish are predicted to be big trends in 2018. Although the vegan and strictly-vegetarian diets still remain unpopular with a vast majority of people across the globe due to issues of…

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Everything You Should Know About Vegan Diets Before Copying Beyoncé

Everything You Should Know About Vegan Diets Before Copying Beyoncé

Veganism is officially in right now thanks to Beyoncé, who recently announced her decision to go vegan in the lead-up to Coachella. While Queen Bey is using meal delivery service 22 Days Nutrition, you don’t have to pay over $200 a week to follow suit. A vegan diet encourages eating more wholesome, plant-based foods and cutting out animal products like meat, seafood, eggs, and dairy, whether it’s for ethical, environmental, or health-related reasons. This eating style can be especially beneficial when…

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Death of the diet: why diets make you fat

Death of the diet: why diets make you fat

Where have all the diets gone? Where are all the diet books and the diet ‘slots’ on daytime telly and, in fact, where are all the dieters? We see the exercise DVDs and the ensuing weight gain scandals; we know about the tummy tucks and the liposuction and the endless flow of metabolism-boosting green tea. But nowadays, who under 50 says, ‘I’m on a diet’? We are more likely to say, ‘I brought some rye bread’, or…

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