Diabetes Diet: 5 Summer Diet Tips To Manage Diabetes

Diabetes Diet: 5 Summer Diet Tips To Manage Diabetes

Diabetes is a common metabolic disorder that is afflicting millions across the globe currently. If the estimates of a latest study are to be believed, by the year 2030, India would have around 98 million diabetics. Diabetes is defined as a condition which causes abnormal metabolism of blood sugar(glucose). Diabetics must take ample measures to ensure their blood sugar levels are stable. Diet is a crucial component of diabetes management. Eating a healthy and balanced…

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Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

Losing weight isn’t as easy as it seems, especially if you want to maintain a healthy mind and body, while doing so. There are no short cuts in a healthy lifestyle, which is why health experts have always warned against following fad diets that are extremely calorie-restrictive in nature. These fads may harm your health in the long term and this is why healthy weight loss may be difficult to achieve, but it is worth…

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Study suggests MIND diet reduces the risk of dementia

Study suggests MIND diet reduces the risk of dementia

A study of dietary patterns in older adults in Australia shows those who followed a diet designed for brain health have a reduced risk of developing cognitive impairment. Following a diet designed to increase brain health in the long term appears to reduce the odds of cognitive impairment and disorders including Alzheimer’s disease and dementia, a study led by researchers from UNSW, Neuroscience Research Australia (NeuRA) and ANU shows. Published last week in Alzheimer’s & Dementia, the authors reviewed the…

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‘MIND diet’ may help in reducing dementia risk

‘MIND diet’ may help in reducing dementia risk

The study followed 1,220 adults aged 60 and older, for a period of 12 years. During this time, a dietary pattern that followed the MIND diet was linked to 19% reduced odds of developing clinically diagnosed mild cognitive impairment or dementia. (Shutterstock) A diet designed for brain health may reduce the risk of developing cognitive impairment and disorders including Alzheimer’s disease and dementia, a study of dietary patterns in older adults in Australia shows. The…

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The MIND diet: Can you eat your way to a healthier brain?

The MIND diet: Can you eat your way to a healthier brain?

Every 65 seconds, someone in the United States develops Alzheimer’s. So in the time it takes you to read this article, five people will have developed the disease. Alarming? Yes, but what if there was a diet that could help slow cognitive decline by targeting brain protective foods that combat the causes of dementia-related diseases? The MIND diet Martha Clare Morris, Ph.D., from Rush University and her colleagues conducted a Memory and Aging Project (MAP) on over…

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Peanuts Integral to MIND Diet and Brain Health

Peanuts Integral to MIND Diet and Brain Health

ALBANY, Ga: A recent study published in the journal Nutrition, Health and Aging found the MIND diet, which was specifically developed as a dietary pattern to prevent cognitive decline, can reduce and delay the progression of Parkinson’s disease.   Previous research has shown the MIND diet may also reduce the risk of developing Alzheimer’s disease by as much as 53 percent. The MIND diet is a daily eating pattern that combines elements from the heavily…

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Following MIND Diet May Reduce Risk Of Cognitive Impairment And Dementia: Study

Following MIND Diet May Reduce Risk Of Cognitive Impairment And Dementia: Study

Dementia is a mental condition wherein brain functions are said to be impaired, such as memory loss and judgment. Chronic dementia can last for several years or can even be lifetime. A new study has suggested that following a specifically designed MIND diet may help reduce risks of the debilitating disease. The study, which was conducted by researchers at UNSW, Neuroscience Research Australia (NeuRA) and ANU Australia looked at the dietary patterns of older adults…

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Mind Diet helps with physical, mental health

Mind Diet helps with physical, mental health

ALBANY — At any given time, about 50 percent of Americans are trying to lose weight, spending in excess of $60 billion annually on diet and weight-loss products. And while a large number of those dieters are looking for a quick way to improve their self-image, another group has something else in mind. We’ve all heard the saying “feed your mind.” It was usually from a parent or teacher trying to encourage us to read…

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