‘MIND diet’ may help in reducing dementia risk

‘MIND diet’ may help in reducing dementia risk

The study followed 1,220 adults aged 60 and older, for a period of 12 years. During this time, a dietary pattern that followed the MIND diet was linked to 19% reduced odds of developing clinically diagnosed mild cognitive impairment or dementia. (Shutterstock) A diet designed for brain health may reduce the risk of developing cognitive impairment and disorders including Alzheimer’s disease and dementia, a study of dietary patterns in older adults in Australia shows. The…

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Is the Tuna Diet Safe, and Does It Aid Weight Loss?

Is the Tuna Diet Safe, and Does It Aid Weight Loss?

Healthline diet score: 1.5 out of 5 The tuna diet is a short-term eating pattern in which you mainly eat tuna and water. While it causes rapid weight loss, it is very restrictive and has several extreme downsides. This article tells you everything you need to know about the tuna diet. RATING SCORE BREAKDOWN Overall score: 1.5 Fast weight loss: 3 Long-term weight loss: 1 Easy to follow: 2 Nutrition quality: 0 BOTTOM LINE: The…

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Study suggests MIND diet reduces the risk of dementia

Study suggests MIND diet reduces the risk of dementia

A study of dietary patterns in older adults in Australia shows those who followed a diet designed for brain health have a reduced risk of developing cognitive impairment. Following a diet designed to increase brain health in the long term appears to reduce the odds of cognitive impairment and disorders including Alzheimer’s disease and dementia, a study led by researchers from UNSW, Neuroscience Research Australia (NeuRA) and ANU shows. Published last week in Alzheimer’s & Dementia, the authors reviewed the…

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Make THESE Changes To Your Diet For A Calmer, Healthier Fall, According To Ayurveda

Make THESE Changes To Your Diet For A Calmer, Healthier Fall, According To Ayurveda

Ayurveda is an ancient system of medicine, developed 3,000 years ago in India, but many of its principles of grounding, calming, and gut-soothing are even more applicable today. Because ayurveda thinks of the body and the world more holistically, the practice is attuned to the shifts of the seasons—and with fall coming, there are a few ayurvedic shifts you can make to feel calmer, healthier, and happier. The ayurvedic impact of the seasons. “What we…

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Diet: Things to keep in mind while following a low carb diet

Diet: Things to keep in mind while following a low carb diet

If you are someone who is planning to lose weight from quite a while now, then I am sure you might’ve come across several diets which claim that following it will help you lose those extra kgs. But sadly the overwhelming information about diets not only confuse us, but it also shifts our focus from healthy living to losing weight. With a plethora of diets available on the internet, we fail to understand that shedding…

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Diet Tips For The Elderly

Diet Tips For The Elderly

It is necessary for people to step up their nutrient game in their advancing years in order to counter the effects of ageing. It is necessary to avoid empty calories and substitute it instead with extra, protein, calcium and other vitamins and minerals. Rohit Shelatkar, fitness & nutrition expert, Vitabiotics Ltd, talks about some of the foods that must be included in the diet plan: Yoghurt: As one advances in age, their bones become weaker. In…

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Should You Try the MIND Diet to Preserve Your Brain’s Health After a Stroke?

Should You Try the MIND Diet to Preserve Your Brain’s Health After a Stroke?

When it comes to heart health, the Mediterranean diet is the winner. The DASH diet is the best choice for patients with high blood pressure. Both diets have shown some ability to protect the brain from cognitive decline. Now it appears that a diet composed of those brain-beneficial foods may help shield stroke survivors from developing dementia within 10 years after their stroke. The eating regimen, known as the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, emphasizes specific foods to…

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Diabetes Diet: 5 Summer Diet Tips To Manage Diabetes

Diabetes Diet: 5 Summer Diet Tips To Manage Diabetes

Diabetes is a common metabolic disorder that is afflicting millions across the globe currently. If the estimates of a latest study are to be believed, by the year 2030, India would have around 98 million diabetics. Diabetes is defined as a condition which causes abnormal metabolism of blood sugar(glucose). Diabetics must take ample measures to ensure their blood sugar levels are stable. Diet is a crucial component of diabetes management. Eating a healthy and balanced…

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