These Small Dietary Changes Could Reduce Your Alzheimer’s Risk

These Small Dietary Changes Could Reduce Your Alzheimer’s Risk

When it comes to warding off diseases, there’s really nothing that can set you up for success quite like making adjustments to your diet. And when it comes to reducing your risk of Alzheimer’s, disease, tweaking your diet had been found to reduce risk by up to 53%. But that doesn’t mean you have to completely overhaul how you eat — slight adjustment is really all it takes. With help from Mayo Clinic and a few other resources,…

Read More

Could the brain-boosting MIND diet reduce the risk of dementia?

Could the brain-boosting MIND diet reduce the risk of dementia?

Following the MIND diet, which encourages plenty of brain-boosting foods such as berries, could help reduce the risk of dementia according to new research. — AFP pic SYDNEY, March 11 — New Australian research has found that following the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, more commonly known as the MIND diet, does appear to reduce the risk of cognitive impairment in older adults. Carried out by researchers at the Australian National University, the University…

Read More