The MIND diet: Can you eat your way to a healthier brain?

The MIND diet: Can you eat your way to a healthier brain?

Every 65 seconds, someone in the United States develops Alzheimer’s. So in the time it takes you to read this article, five people will have developed the disease. Alarming? Yes, but what if there was a diet that could help slow cognitive decline by targeting brain protective foods that combat the causes of dementia-related diseases? The MIND diet Martha Clare Morris, Ph.D., from Rush University and her colleagues conducted a Memory and Aging Project (MAP) on over…

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Eggs And Other Foods That Can Help You Get Rid Of Split Ends

Eggs And Other Foods That Can Help You Get Rid Of Split Ends

Well! Who would not like to have smooth, shiny and healthy hair? But due to a large variety of chemical products available in the market, our hair tends to get damaged. Some of the common hair problems are dry hair, hair falling or thinning, gray hair or even split ends. The term split ends refers to the splitting or fraying of the hair shaft at the tip of your hair. The condition is medically called…

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How A Healthy Diet Can Help You Stay Sober

How A Healthy Diet Can Help You Stay Sober

With the right fuel, the body has an immense amount of energy and mental clarity, allowing for a person in recovery to face each day in a healthful and mindful way. Everyone knows an addiction to alcohol and drugs can wreak havoc on the mind, body and soul. In most cases, someone who is drinking a lot or taking drugs often is not focused on eating well and making sure their nutrition is on point….

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Here’s How Rose Water Can Do Wonders For Your Eyes

Here’s How Rose Water Can Do Wonders For Your Eyes

Rose water is flavoured, aromatic water which is prepared by soaking rose petals into water. It has been one of the most versatile ingredients used in Indian households now. Not only is it immensely soothing on the skin, but also provides our eyes with a lot of benefits. When it comes to eye care, a lot of people bring this wonder potion to their rescue. This is primarily because of its enriching beauty benefitting properties. It…

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Think your salad is healthy? Here’s how hidden calories can affect your diet

Think your salad is healthy? Here’s how hidden calories can affect your diet

People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of food we eat. Even a salad can go from a diet meal to a full-blown diet disaster, with the additions of toppings like grains, cheese, and dressing. One dietician showed just how hard it can be to tell the difference. Australian dietician Paula Norris recently uploaded a picture of two seemingly identical salads on her…

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People with serious lung condition can still exercise, says campaign

People with serious lung condition can still exercise, says campaign

A new campaign focussing on the stories of three people living with Idiopathic Pulmonary Fibrosis (IPF) shows their personal experiences of the progressively debilitating lung condition. Photograph: iStock A new campaign focussing on the stories of three people living with Idiopathic Pulmonary Fibrosis (IPF) shows their personal experiences of the progressively debilitating lung condition. The videos, part of a global “Fight IPF” campaign supported by the Mater Hospital and the Irish Lung Fibrosis Association (ILFA),…

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Can Nitric Oxide Supplements Really Boost Your Workout?

Can Nitric Oxide Supplements Really Boost Your Workout?

Many health food stores sell nitric oxide supplements, which claim to boost workout performance and enhance endurance Nitric oxide is a naturally occurring gas in the body that helps increase blood flow Nitric oxide supplements contain ingredients that are said to produce more nitric oxide in the body, thereby improving your workout But do they actually work? The research is mixed If you spend a lot of time in supplement stores, you’ve probably come across nitric…

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Diet changes and nutrition can make a big difference to diabetes management

Diet changes and nutrition can make a big difference to diabetes management

According to the study conducted by the researchers from Physicians Committee for Responsible Medicine, the weight, blood sugars, and cholesterol levels of diabetics can be reduced by educating them about vital nutrients. Researchers conducted classes and taught the patients about different diets with less meat and less fat and cholesterol. “Doctors can turn their waiting rooms into classrooms. It’s simple and very effective. Patients learn about healthy food changes, and can share tips, swap recipe…

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