Peanuts Integral to MIND Diet and Brain Health

Peanuts Integral to MIND Diet and Brain Health

ALBANY, Ga: A recent study published in the journal Nutrition, Health and Aging found the MIND diet, which was specifically developed as a dietary pattern to prevent cognitive decline, can reduce and delay the progression of Parkinson’s disease.   Previous research has shown the MIND diet may also reduce the risk of developing Alzheimer’s disease by as much as 53 percent. The MIND diet is a daily eating pattern that combines elements from the heavily…

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MEDITERRANEAN DIET HELPS YOU LOSE WEIGHT AND PREVENTS AGEING OF HEART AND BRAIN, RESEARCH SAYS

MEDITERRANEAN DIET HELPS YOU LOSE WEIGHT AND PREVENTS AGEING OF HEART AND BRAIN, RESEARCH SAYS

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon’s alleged “baby-food diet,” to absurdly unaffordable, such as the $200 “moon dust”-infused smoothie that Gwyneth Paltrowdrinks, many people don’t believe there’s a single best diet for your health. But a growing body of research suggests that a meal plan focusing on vegetables, protein, and healthy fats has key benefits for losing weight, keeping your mind sharp, and protecting your heart and brain…

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