The top 4 best and easiest diets to follow

The word “diet” can be a little bit daunting, especially when it means changing the way we live and banishing the foods we love to eat. But while most diets will ensure we maintain a healthy weight, the following regimens are designed to target internal wellbeing and avoid health complications so we feel stronger than ever. We’ve found some options that are simple to follow and formulated to improve the overall you. 1. DASH Diet Did…

Read More

Don’t use moisturiser and stop over-exfoliating: 10 beauty rules for your best ever skin

Feed your skin and take care of your products to get the best out of your regime. Photograph: Stocksy Achieving the sort of fresh-faced, effortless complexion worthy of a celebrity comes down to one key thing: your skincare routine. Sure, diet and makeup can help, but nailing the skincare products and techniques that work for you will set you on the path to a smoother, clearer and brighter complexion. Here, three skin experts: Marie Reynolds, wellness…

Read More

The best overall diets for 2019

The best overall diets for 2019

If getting healthy is one of your top New Year’s resolutions, it may be time to rethink your eating habits. While fad diets will come and go, there are some tried-and true healthy eating plans that can help get you on the right track. U.S. News & World Report, in collaboration with a panel of health experts, evaluated and ranked 41 diets. To be top-rated, a diet had to “be safe, relatively easy to follow, nutritious…

Read More