Yes, you can still enjoy the benefits of hydrotherapy during Arizona’s hottest months: Here’s how

Yes, you can still enjoy the benefits of hydrotherapy during Arizona’s hottest months: Here’s how

Use an umbrella, pergola, or other shade structure to keep the sun from shining directly on the hot tub during the day. This will reduce the amount of heat that collects and make it easier to cool the water before soaking, even on the hottest days. (Photo: Courtesy Imagine Backyard Living) Attention hot tub fans! Phoenix’s rising temps shouldn’t mean the end of your hydrotherapy routine. In fact, you’ll find energy expenses drop during the summer…

Read More

The many benefits of hydrotherapy

The many benefits of hydrotherapy

 Many people find as little as one session a week of hydrotherapy can have an impact on their ability to carry out the activities of daily living that they need to do. What is so great about hydrotherapy, you may ask. While most of us have heard of the weight-bearing and supportive properties of water on our bodies leading to less strain on our joints, there are many other benefits to having a session a…

Read More

Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

As awareness about animal cruelty and animal rights is spreading among the younger generations, more and more people are wanting to the plant-based diet way, substituting meats for green sources of protein. This is why meatless ‘meat dishes’ like faux meat burgers and faux fish are predicted to be big trends in 2018. Although the vegan and strictly-vegetarian diets still remain unpopular with a vast majority of people across the globe due to issues of…

Read More