‘MIND diet’ will keep your memory sharp at any age

‘MIND diet’ will keep your memory sharp at any age

A diet designed for brain health may reduce the risk of developing cognitive impairment and disorders including Alzheimer’s disease and dementia, a study of dietary patterns in older adults in Australia shows. The study, published in the journal Alzheimer’s & Dementia, reviewed the potential protective effects of the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, also known as the MIND diet. The MIND diet is characterised by 15 dietary components with a focus on green leafy…

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Skin in the game: do we need to take down nudes – or look at them harder?

 Venus Rising from the Sea, circa 1520, by Titian, which will feature in The Renaissance Nude. Photograph: John McKenzie/National Galleries of Scotland Things look different after #MeToo. And not just after #MeToo, but after several years of a surging fourth wave of feminism. There has been fury against patriarchy – with the term itself, after decades of dormancy, surging back into use to explain everything from the rise of Donald Trump to sexual violence in…

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New hydrotherapy pool installed at local school to help children with disabilities

New hydrotherapy pool installed at local school to help children with disabilities

Innova Care Concepts has been awarded a contract to supply and install a hydrotherapy pool worth £169,000 at the new Sandside Lodge School in Ulverston, Cumbria, which caters specifically to children with special educational needs and physical disabilities. The pool will be fitted with air jets, colour-changing LED lights, and an internal perimeter railing to help with any physiotherapy exercises. It is one of four bespoke hydrotherapy pools currently being installed by Innova across the…

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Realme U1 launch in India today at 12.30 pm: All the details we know so far

Realme U1 launch in India today at 12.30 pm: All the details we know so far

Realme U1 has been listed as an Amazon India exclusive. The phnoe will launch from 12pm on November 28 Realme will launch its upcoming phone, Realme U1, in New Delhi on November 28. Besides being the first phone of the Realme U series, this device is being touted by the company as ‘India’s Selfie Pro’. The company has also confirmed that Realme U1 will run the Helio P70 processor, and has already been listed as…

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How To Make Ubtan At Home For A Flawless Skin?

How To Make Ubtan At Home For A Flawless Skin?

Our grandmothers had a treasure trove of gharelu nuskhe that have been revered for a long time now; majorly because these remedies worked well for curing various skin and health ailments. One of these remedies includes ubtan, an age-old face mask that is generally applied on brides and grooms to look perfect on their big day. This paste is made using turmeric, gram flour (besan), sandalwood powder (chandan), rosewaterand milk. It is believed to provide a flawless skin and glowing…

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