‘MIND diet’ will keep your memory sharp at any age

‘MIND diet’ will keep your memory sharp at any age

A diet designed for brain health may reduce the risk of developing cognitive impairment and disorders including Alzheimer’s disease and dementia, a study of dietary patterns in older adults in Australia shows. The study, published in the journal Alzheimer’s & Dementia, reviewed the potential protective effects of the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, also known as the MIND diet. The MIND diet is characterised by 15 dietary components with a focus on green leafy…

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People are fleeing from New Jersey more than any other state—here’s the No. 1 reason why

People are fleeing from New Jersey more than any other state—here’s the No. 1 reason why

New Jersey became the No. 1 state to move away from in 2018, according to new data from moving and relocation company United Vans Lines. The top reason why residents left was for a professional opportunity, the UVL data shows. Of all the residents who moved out, 46 percent listed “job” as the deciding factor. “A leading motivation behind these migration patterns across all regions,” in fact, “is a career change,” the report says. About…

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Hair care tips for summer, don’t fall for any of these popular myths

Hair care tips for summer, don’t fall for any of these popular myths

Summer can bring in several hair woes. But don’t give in to the heat just yet and taking care of your hair need not be a tedious exercise if you do the basics right. Using the right serum and going in for dry shampoo whenever needed will bring you relief. Read on for easy to follow hair care tips, as well as some facts surrounding common hair myths. Vibhoar, Director of NEU Salonz, busts some…

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