What is an Okinawan diet and should you go on it?

What is an Okinawan diet and should you go on it?

When we talk about longevity, Okinawa is one place that comes to mind. This southernmost region of Japan has some of the longest-living inhabitants on earth. This makes Okinawa one of the “blue zones” – places in the world where the residents live longer and suffer from fewer age-related disabilities or diseases such as stroke, high blood pressure and high cholesterol. (Other blue zones include Sardinia, Italy, and Ikaria, Greece.) Scientists have been studying Okinawa’s…

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How to Know If You Should See an Esthetician or a Dermatologist

How to Know If You Should See an Esthetician or a Dermatologist

In a perfect world, our skin would be all of the following at all times: clear, glowing, and healthy. However, until that world actually exists, we must figure out how to make our skin happy on our own—and when to call in the big guns if necessary, like a dermatologist or an esthetician. If you’ve ever gotten a facial or an eyebrow wax, you’ve probably seen an esthetician. And if you’ve ever gotten a skin check, you’ve…

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Make-up artist who feared her severe acne will drive away her boyfriend reveals how her skin improved in just six WEEKS with an over-the-counter serum – and it costs just £12.95

Make-up artist who feared her severe acne will drive away her boyfriend reveals how her skin improved in just six WEEKS with an over-the-counter serum – and it costs just £12.95

A make-up artist with severe acne has revealed how her skin has dramatically improved in just six weeks with the help of an over-the-counter serum. Abbie Bull, 22, of Donnington, Shropshire, has suffered with severe acne for over seven years and at her lowest, she felt so ugly, she worried her boyfriend of five years would leave her. ‘He is very understanding of my insecurities regarding my skin but there were times when I would go…

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