Diabetes Diet: 5 Summer Diet Tips To Manage Diabetes

Diabetes Diet: 5 Summer Diet Tips To Manage Diabetes

Diabetes is a common metabolic disorder that is afflicting millions across the globe currently. If the estimates of a latest study are to be believed, by the year 2030, India would have around 98 million diabetics. Diabetes is defined as a condition which causes abnormal metabolism of blood sugar(glucose). Diabetics must take ample measures to ensure their blood sugar levels are stable. Diet is a crucial component of diabetes management. Eating a healthy and balanced…

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Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

Losing weight isn’t as easy as it seems, especially if you want to maintain a healthy mind and body, while doing so. There are no short cuts in a healthy lifestyle, which is why health experts have always warned against following fad diets that are extremely calorie-restrictive in nature. These fads may harm your health in the long term and this is why healthy weight loss may be difficult to achieve, but it is worth…

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5 tips to lose weight while eating your favourite food, without exercise or diet

5 tips to lose weight while eating your favourite food, without exercise or diet

While a healthy diet and exercise are keys to a happy and healthy life, it may not be extremely necessary to beat yourself to get a lean and toned body and lose weight. 5 tips to lose weight while eating your favourite food, without exercise or diet   |  Photo Credit: Getty Images New Delhi: Whenever you think about weight loss, the first thing that comes to your mind is a strict diet and a rigorous workout…

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5 Kitchen Ingredients To Get Rid Of Skin Pigmentation

5 Kitchen Ingredients To Get Rid Of Skin Pigmentation

These days, taking care of the skin has become no less than a task. This is primarily because of the continuous exposure to the sun and pollution which has led to numerous skin problems. From skin tanning to stubborn pigmentation spots, there is no end to the types of skin problems that are occurring these days. Pigmentation occurs when dark spots are formed on the skin making it look dull and uneven. In order to get rid of those…

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We Reveal 5 Beauty Secrets Used In The Thai Beauty Regime

We Reveal 5 Beauty Secrets Used In The Thai Beauty Regime

Thai women are known for flawless skin and long silky hair. But, what is the secret behind their shiny hair and seemingly ageless skin? It is, of course, their genes that play a significant role. Also, their healthy lifestyle and traditional (and natural) beauty secrets could be some of the reasons. But, Thailand’s tropical fruits and spices have played a very important part in enhancing their beauty for centuries. Here we share five amazing Thai beauty secrets…

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5 DIY Mango Face Packs For A Healthy Skin This winter

5 DIY Mango Face Packs For A Healthy Skin This winter

The season of mango is here! Who doesn’t love eating mangoes; especially when you have varieties of mangoes to choose from? Mango is aptly nicknamed as ‘the supreme summer fruit,’ as it helps to prevent heat stroke during those hot months of the year. Other than that, it is rich in vitamin-A, vitamin-C and minerals like copper, potassium and magnesium. The antioxidants properties present in the mangoes protect our body against many harmful diseases. But, did you know that mango…

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Weight loss trick for summer, go on a watermelon detox diet for 5 days

Weight loss trick for summer, go on a watermelon detox diet for 5 days

It’s summer time and as the temperatures soar, you find yourselves craving for watermelons. But what if you could stick to a diet where you just eat watermelons for a few days? We are talking about the Watermelon Diet which involves a short period of 4-5 days during which people eat nothing but watermelons and then, post the cleanse and after losing some kilos, they can return to their original diet. Could such a diet…

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