The MIND diet: 11 foods to eat to keep your brain healthy

The MIND diet: 11 foods to eat to keep your brain healthy

Though some memory lapses are normal as you age (forgetting where you put the keys, a word at the tip of your tongue that you can’t retrieve), serious memory decline is not a given. You can keep your mind sharp and reduce the risk of serious memory impairments by concentrating on what you eat. Your diet, along with a few other lifestyle factors, can shape the way your brain functions and improve cognitive thinking skills, like your…

Read More