Don’t ignore dry skin, itches or rashes. 7 signs you need to consult a dermatologist

Don’t ignore dry skin, itches or rashes. 7 signs you need to consult a dermatologist

Your skin is the mirror of your internal health. Very often a lot of things are going on in various parts of the body, which reflect on skin but people tend to ignore them. If your battle with acne goes on for long or your skin gets too dry, it’s time to meet a dermatologist, say experts. Nitin S Walia, Senior Consultant, Dermatology, BLK Super Speciality Hospital, and Vandana Punjabi, Consultant Dermatologist, Trichologist and Cosmetologist,…

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Shahnaz Husain shares 4 easy ways to shield your skin from the harsh summer sun

Shahnaz Husain shares 4 easy ways to shield your skin from the harsh summer sun

Your thoughtfully assembled skincare routine for cold days isn’t going to cut it when the temperatures soar and the sun starts to beat you down. Shifts in humidity, cold blasts of air conditioning and brighter, longer days – all play a role in how your skin holds up. Prominent skin-care expert, Shahnaz Husain, has laid down all-natural ways to keep skin healthy – from upping vitamins to doubling down on matte sunscreens. – Swap out…

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We Reveal 5 Beauty Secrets Used In The Thai Beauty Regime

We Reveal 5 Beauty Secrets Used In The Thai Beauty Regime

Thai women are known for flawless skin and long silky hair. But, what is the secret behind their shiny hair and seemingly ageless skin? It is, of course, their genes that play a significant role. Also, their healthy lifestyle and traditional (and natural) beauty secrets could be some of the reasons. But, Thailand’s tropical fruits and spices have played a very important part in enhancing their beauty for centuries. Here we share five amazing Thai beauty secrets…

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5 DIY Mango Face Packs For A Healthy Skin This winter

5 DIY Mango Face Packs For A Healthy Skin This winter

The season of mango is here! Who doesn’t love eating mangoes; especially when you have varieties of mangoes to choose from? Mango is aptly nicknamed as ‘the supreme summer fruit,’ as it helps to prevent heat stroke during those hot months of the year. Other than that, it is rich in vitamin-A, vitamin-C and minerals like copper, potassium and magnesium. The antioxidants properties present in the mangoes protect our body against many harmful diseases. But, did you know that mango…

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People with serious lung condition can still exercise, says campaign

People with serious lung condition can still exercise, says campaign

A new campaign focussing on the stories of three people living with Idiopathic Pulmonary Fibrosis (IPF) shows their personal experiences of the progressively debilitating lung condition. Photograph: iStock A new campaign focussing on the stories of three people living with Idiopathic Pulmonary Fibrosis (IPF) shows their personal experiences of the progressively debilitating lung condition. The videos, part of a global “Fight IPF” campaign supported by the Mater Hospital and the Irish Lung Fibrosis Association (ILFA),…

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The Exercise High Is for Real—but There’s Only One Way to Get It

The Exercise High Is for Real—but There’s Only One Way to Get It

SG SHOT/SHUTTERSTOCKHave you ever finished up an exercise and felt ready to conquer the world or noticed a significant boost in your mood? Maybe you’ve even felt a bit lusty after a trip to the gym? According to new research there’s a type of exercise that’s especially good at boosting your mood—you may already be doing it. Findings from researchers at the University of Turku, published in Neuropsychopharmacology, show that the amount of feel-good endorphins our brain…

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High Blood Pressure? Follow The DASH Diet That May Help Regulate And Manage Hypertension

High Blood Pressure? Follow The DASH Diet That May Help Regulate And Manage Hypertension

In the world full of weight loss diet, we have the Dietary Approaches to Stop Hypertension, or the DASH diet, which is believed to help treat hypertension or high blood pressure. The DASH diet encourages you to reduce sodium intake in your diet and add more variety of foods rich in nutrients that help reduce blood pressure levels. Is this diet effective? What does it really preach? Does it compromise on what is called a…

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Don’t Fret Over Cancer Warning Ordered For Coffee

Don’t Fret Over Cancer Warning Ordered For Coffee

Storm clouds are brewing in California’s coffee cups. Companies across the state will have to add a cancer-warning label to coffee, a judge ruled last week, because the drink contains a chemical called acrylamide. Los Angeles County Superior Court Judge Elihu M. Berle sided with a nonprofit organization in a case against Starbucks, Peets and dozens of other coffee chains, saying that businesses that sold coffee were in violation of a state regulation called Proposition…

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