Some People Are Trying the Lazy Keto Diet, but These Experts Say It May Not Work

Some People Are Trying the Lazy Keto Diet, but These Experts Say It May Not Work

The ketogenic diet gets rave reviews for its quick results, but it’s also known to be pretty involved with very specific food rules. It’s tempting to want to try to do “keto light” and find an easier spin on this popular diet, but is that possible? The experts aren’t so sure. “The ketogenic diet means that the body is relying on ketone bodies (rather than carbohydrates/glucose) for fuel,” said Alix Turoff MS, RD, CDN, a CPT registered…

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Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

As awareness about animal cruelty and animal rights is spreading among the younger generations, more and more people are wanting to the plant-based diet way, substituting meats for green sources of protein. This is why meatless ‘meat dishes’ like faux meat burgers and faux fish are predicted to be big trends in 2018. Although the vegan and strictly-vegetarian diets still remain unpopular with a vast majority of people across the globe due to issues of…

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Want smooth, soft skin? Make rose water a part of your beauty regime

Want smooth, soft skin? Make rose water a part of your beauty regime

Rose water is a part of several ingredients and do-it-yourself beauty regimes. Besides being used as a toner, it can also be used in sheet masks and for soothing the eyes. Shikhee Agrawal, Head Training, The Body Shop India and Sonia Mathur, beauty care expert, Divine Organics, have listed different uses of the magical ingredient: * Layer as a sheet mask: Just patting a cotton ball dipped in rose water will enhance your skin before…

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Think your salad is healthy? Here’s how hidden calories can affect your diet

Think your salad is healthy? Here’s how hidden calories can affect your diet

People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of food we eat. Even a salad can go from a diet meal to a full-blown diet disaster, with the additions of toppings like grains, cheese, and dressing. One dietician showed just how hard it can be to tell the difference. Australian dietician Paula Norris recently uploaded a picture of two seemingly identical salads on her…

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7 Ways to Take Care of the Skin Below Your Chin

7 Ways to Take Care of the Skin Below Your Chin

1. EXFOLIATE YOUR ELBOWS Friction is the problem; rubbing against clothes can make the skin on your elbows and knees dry and leathery, says New York dermatologist Erin Gilbert, MD, PhD. In the shower, gently use a loofah to power away dead skin, and follow up at night with a moisturizer that contains softening urea. We like Vaseline Intensive Care Advanced Repair Fragrance Free. ($9, amazon.com) 2. HYDRATE YOUR NAILS “As we age, our nails can get dry and brittle, and then…

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Spinach Is the Legit Superfood You Need in Your Life

Spinach Is the Legit Superfood You Need in Your Life

Call it the Popeye effect. While many associate spinach with its iron content, it’s actually the nitrates in those green leaves that give you a real-life power-up. Eating a diet rich in nitrates can potentially improve athletic performance, reduce cholesterol levels, and lessen the risk of heart disease, among other major pros: Nutrition Stats Serving Size: 1 cup raw spinach 7 calories .9 g protein (2% DV) 1 g carbohydrate 0.7 g dietary fiber (3% DV) 29.7 mg…

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Everything You Should Know About Vegan Diets Before Copying Beyoncé

Everything You Should Know About Vegan Diets Before Copying Beyoncé

Veganism is officially in right now thanks to Beyoncé, who recently announced her decision to go vegan in the lead-up to Coachella. While Queen Bey is using meal delivery service 22 Days Nutrition, you don’t have to pay over $200 a week to follow suit. A vegan diet encourages eating more wholesome, plant-based foods and cutting out animal products like meat, seafood, eggs, and dairy, whether it’s for ethical, environmental, or health-related reasons. This eating style can be especially beneficial when…

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Don’t ignore dry skin, itches or rashes. 7 signs you need to consult a dermatologist

Don’t ignore dry skin, itches or rashes. 7 signs you need to consult a dermatologist

Your skin is the mirror of your internal health. Very often a lot of things are going on in various parts of the body, which reflect on skin but people tend to ignore them. If your battle with acne goes on for long or your skin gets too dry, it’s time to meet a dermatologist, say experts. Nitin S Walia, Senior Consultant, Dermatology, BLK Super Speciality Hospital, and Vandana Punjabi, Consultant Dermatologist, Trichologist and Cosmetologist,…

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