Food for Piles: 15 Foods to Fight Hemorrhoids

Food for Piles: 15 Foods to Fight Hemorrhoids

The pain, tenderness, bleeding, and intense itching that accompany hemorrhoids are often enough to drive you up the wall. Also known as piles, these distended or swollen veins in the anus and lower parts of your rectum can clot or bulge if left untreated, potentially requiring surgery (1Trusted Source, 2Trusted Source). Fortunately, some foods can help alleviate symptoms — and even help prevent piles in the first place (3Trusted Source). Here are 15 helpful foods for…

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Feed Your Brain With the MIND Diet

Feed Your Brain With the MIND Diet

As we age, many factors can affect how our bodies function. These factors may seem out of our control, but there are actually things one can do to boost physical and mental functioning. Pam VanKampen of Chippewa Falls has been a registered dietician for 32 years. She was raised on a farm and says she learned at an early age that “food is powerful, and food is healing.” While working in a hospital setting in…

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‘MIND diet’ may help in reducing dementia risk

‘MIND diet’ may help in reducing dementia risk

The study followed 1,220 adults aged 60 and older, for a period of 12 years. During this time, a dietary pattern that followed the MIND diet was linked to 19% reduced odds of developing clinically diagnosed mild cognitive impairment or dementia. (Shutterstock) A diet designed for brain health may reduce the risk of developing cognitive impairment and disorders including Alzheimer’s disease and dementia, a study of dietary patterns in older adults in Australia shows. The…

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Is the Tuna Diet Safe, and Does It Aid Weight Loss?

Is the Tuna Diet Safe, and Does It Aid Weight Loss?

Healthline diet score: 1.5 out of 5 The tuna diet is a short-term eating pattern in which you mainly eat tuna and water. While it causes rapid weight loss, it is very restrictive and has several extreme downsides. This article tells you everything you need to know about the tuna diet. RATING SCORE BREAKDOWN Overall score: 1.5 Fast weight loss: 3 Long-term weight loss: 1 Easy to follow: 2 Nutrition quality: 0 BOTTOM LINE: The…

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Study suggests MIND diet reduces the risk of dementia

Study suggests MIND diet reduces the risk of dementia

A study of dietary patterns in older adults in Australia shows those who followed a diet designed for brain health have a reduced risk of developing cognitive impairment. Following a diet designed to increase brain health in the long term appears to reduce the odds of cognitive impairment and disorders including Alzheimer’s disease and dementia, a study led by researchers from UNSW, Neuroscience Research Australia (NeuRA) and ANU shows. Published last week in Alzheimer’s & Dementia, the authors reviewed the…

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Make THESE Changes To Your Diet For A Calmer, Healthier Fall, According To Ayurveda

Make THESE Changes To Your Diet For A Calmer, Healthier Fall, According To Ayurveda

Ayurveda is an ancient system of medicine, developed 3,000 years ago in India, but many of its principles of grounding, calming, and gut-soothing are even more applicable today. Because ayurveda thinks of the body and the world more holistically, the practice is attuned to the shifts of the seasons—and with fall coming, there are a few ayurvedic shifts you can make to feel calmer, healthier, and happier. The ayurvedic impact of the seasons. “What we…

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4 things to keep in mind while following the low-carb diet

4 things to keep in mind while following the low-carb diet

After the wave of Keto diet, it is the low-carb diet which seems to have taken everyone by a storm. While this diet used to remain highly controversial, it has recently started to gain popularity again. For the uninitiated, a low-carb diet limits the intake of carbohydrates between 60 to 130 grams per day. Carbohydrates are a type of calorie-providing macronutrient found in many foods and beverages. Instead of reaching out for carbs, those on…

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Diet Tips For The Elderly

Diet Tips For The Elderly

It is necessary for people to step up their nutrient game in their advancing years in order to counter the effects of ageing. It is necessary to avoid empty calories and substitute it instead with extra, protein, calcium and other vitamins and minerals. Rohit Shelatkar, fitness & nutrition expert, Vitabiotics Ltd, talks about some of the foods that must be included in the diet plan: Yoghurt: As one advances in age, their bones become weaker. In…

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