The MIND diet: Can you eat your way to a healthier brain?

The MIND diet: Can you eat your way to a healthier brain?

Every 65 seconds, someone in the United States develops Alzheimer’s. So in the time it takes you to read this article, five people will have developed the disease. Alarming? Yes, but what if there was a diet that could help slow cognitive decline by targeting brain protective foods that combat the causes of dementia-related diseases? The MIND diet Martha Clare Morris, Ph.D., from Rush University and her colleagues conducted a Memory and Aging Project (MAP) on over…

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Peanuts Integral to MIND Diet and Brain Health

Peanuts Integral to MIND Diet and Brain Health

ALBANY, Ga: A recent study published in the journal Nutrition, Health and Aging found the MIND diet, which was specifically developed as a dietary pattern to prevent cognitive decline, can reduce and delay the progression of Parkinson’s disease.   Previous research has shown the MIND diet may also reduce the risk of developing Alzheimer’s disease by as much as 53 percent. The MIND diet is a daily eating pattern that combines elements from the heavily…

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Following MIND Diet May Reduce Risk Of Cognitive Impairment And Dementia: Study

Following MIND Diet May Reduce Risk Of Cognitive Impairment And Dementia: Study

Dementia is a mental condition wherein brain functions are said to be impaired, such as memory loss and judgment. Chronic dementia can last for several years or can even be lifetime. A new study has suggested that following a specifically designed MIND diet may help reduce risks of the debilitating disease. The study, which was conducted by researchers at UNSW, Neuroscience Research Australia (NeuRA) and ANU Australia looked at the dietary patterns of older adults…

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Eggs And Other Foods That Can Help You Get Rid Of Split Ends

Eggs And Other Foods That Can Help You Get Rid Of Split Ends

Well! Who would not like to have smooth, shiny and healthy hair? But due to a large variety of chemical products available in the market, our hair tends to get damaged. Some of the common hair problems are dry hair, hair falling or thinning, gray hair or even split ends. The term split ends refers to the splitting or fraying of the hair shaft at the tip of your hair. The condition is medically called…

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Mind Diet helps with physical, mental health

Mind Diet helps with physical, mental health

ALBANY — At any given time, about 50 percent of Americans are trying to lose weight, spending in excess of $60 billion annually on diet and weight-loss products. And while a large number of those dieters are looking for a quick way to improve their self-image, another group has something else in mind. We’ve all heard the saying “feed your mind.” It was usually from a parent or teacher trying to encourage us to read…

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What is MIND Diet? Tips to Incorporate it in Your Meals

What is MIND Diet? Tips to Incorporate it in Your Meals

According to a recent study, a special diet prepared for the mind can help reduce the risk of Dementia, Alzheimer’s and other brain disorders. The study was conducted on 1,220 people aged 60 and above, over the course of 12 years. This diet is known as The MIND (Mediterranean- DASH Intervention for Neurodegenerative Delay) Diet that helps in preventing dementia. What is the MIND Diet? Mediterranean- DASH Intervention for Neurodegenerative Delay diet or the MIND…

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Could the brain-boosting MIND diet reduce the risk of dementia?

Could the brain-boosting MIND diet reduce the risk of dementia?

Following the MIND diet, which encourages plenty of brain-boosting foods such as berries, could help reduce the risk of dementia according to new research. — AFP pic SYDNEY, March 11 — New Australian research has found that following the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, more commonly known as the MIND diet, does appear to reduce the risk of cognitive impairment in older adults. Carried out by researchers at the Australian National University, the University…

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‘MIND diet’ will keep your memory sharp at any age

‘MIND diet’ will keep your memory sharp at any age

A diet designed for brain health may reduce the risk of developing cognitive impairment and disorders including Alzheimer’s disease and dementia, a study of dietary patterns in older adults in Australia shows. The study, published in the journal Alzheimer’s & Dementia, reviewed the potential protective effects of the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, also known as the MIND diet. The MIND diet is characterised by 15 dietary components with a focus on green leafy…

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