The 3 Foods A Neuroscientist Says To Eat Daily To Prevent Alzheimer’s

The 3 Foods A Neuroscientist Says To Eat Daily To Prevent Alzheimer’s

If we know one thing to be true, it’s that good nutrition can be the answer to many of our common health problems. Obesity and heart disease, for example, are leading causes of death in the United States, and nutrition can often successfully treat these. So what about Alzheimer’s disease? As it turns out, you may be able to decrease your risk of developing Alzheimer’s by changing your diet, and there are a couple of…

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What is the MIND diet?

What is the MIND diet?

While there are a lot of diets and foods that focus on physical and gut health, here’s a diet that helps with brain health! The MIND diet – which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay – is the ideal way to maintain brain function. What does the MIND diet do? It prevents the onset of cognitive and neurological diseases like Alzheimer’s, Parkinson’s and so on. The diet was developed by nutritional epidemiologist Martha Clare…

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How A Healthy Diet Can Help You Stay Sober

How A Healthy Diet Can Help You Stay Sober

With the right fuel, the body has an immense amount of energy and mental clarity, allowing for a person in recovery to face each day in a healthful and mindful way. Everyone knows an addiction to alcohol and drugs can wreak havoc on the mind, body and soul. In most cases, someone who is drinking a lot or taking drugs often is not focused on eating well and making sure their nutrition is on point….

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A heart-healthy diet

A heart-healthy diet

Recently, US News & World Report released its annual assessment of the year’s Best Diets. It was a tie between the Meditarranean Diet and the Ornish Diet for the numero uno spot for the Best Heart-Healthy Diet. While the former has been much written and spoken about, we asked experts for their thought on the latter, lesser-known diet. The Ornish Diet was created by Dean Ornish, MD, president and founder of a non-profit Preventive Medicine…

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The best overall diets for 2019

The best overall diets for 2019

If getting healthy is one of your top New Year’s resolutions, it may be time to rethink your eating habits. While fad diets will come and go, there are some tried-and true healthy eating plans that can help get you on the right track. U.S. News & World Report, in collaboration with a panel of health experts, evaluated and ranked 41 diets. To be top-rated, a diet had to “be safe, relatively easy to follow, nutritious…

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Rush’s MIND Diet Again Ranked Among Best

Rush’s MIND Diet Again Ranked Among Best

Newswise — For the fourth consecutive year, a diet created, studied and reported on by researchers at Rush University Medical Center has been ranked among the top five diets in multiple categories by U.S. News & World Report in its annual “Best Diets” list. The MIND diet was ranked fourth for easiest diet to follow and tied for fourth for best overall, best for healthy eating and best heart-healthy diets.  In all, the MIND diet was ranked…

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Top 10 New Year Resolutions For A Healthier 2019

Top 10 New Year Resolutions For A Healthier 2019

The year is coming to an end and we are getting close to the New Year. This means it is time to for us to start thinking about ways by which you can become healthier and ultimately happier. There are some simple habits you can do every day and which can have a huge impact on your overall health. These quick, smart and healthy lifestyle changes can do wonders for your overall well-being and health….

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Recovering From Miscarriage: Effective Tips And Dietary Changes To Keep In Mind

Recovering From Miscarriage: Effective Tips And Dietary Changes To Keep In Mind

It goes without saying that miscarriage for any woman is extremely sorrowful. Though surviving a miscarriage is difficult and can take a toll on your body. But focusing on your health should be the first priority during these difficult days. You feel terrible, grief- stricken and completely shaken by the loss of your child. But this can affect your physical and mental health. Amidst all this, your body also goes through the process of recovering. Your recovery…

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