The MIND diet: 11 foods to eat to keep your brain healthy

The MIND diet: 11 foods to eat to keep your brain healthy

Though some memory lapses are normal as you age (forgetting where you put the keys, a word at the tip of your tongue that you can’t retrieve), serious memory decline is not a given. You can keep your mind sharp and reduce the risk of serious memory impairments by concentrating on what you eat. Your diet, along with a few other lifestyle factors, can shape the way your brain functions and improve cognitive thinking skills, like your…

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What is the MIND diet and is it right for you

What is the MIND diet and is it right for you

Have you heard the phrase “you are what you eat”? There is truth to this idea. If you want to stay healthy, you need to eat healthily. And the health benefits of food aren’t limited to physical health; a good diet can improve your mental health and cognitive functioning, too! One such diet is the MIND diet. A cross between the DASH diet to “stop hypertension” and the Mediterranean diet, the MIND diet focuses on…

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What is an Okinawan diet and should you go on it?

What is an Okinawan diet and should you go on it?

When we talk about longevity, Okinawa is one place that comes to mind. This southernmost region of Japan has some of the longest-living inhabitants on earth. This makes Okinawa one of the “blue zones” – places in the world where the residents live longer and suffer from fewer age-related disabilities or diseases such as stroke, high blood pressure and high cholesterol. (Other blue zones include Sardinia, Italy, and Ikaria, Greece.) Scientists have been studying Okinawa’s…

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The Diet That Reduces Your Risk of Alzheimer’s

With a just-in-time-for-the-holidays reboot, the MIND Diet, which isn’t “brand new,” is giving a whole new meaning to “mindful eating.” Designed to make your body—and your brain—healthier, you can use the eating plan, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, to ward off unhealthy holiday temptations and slash your risk of Alzheimer’s. Sounds like a win-win. The program is a tasty combo of the DASH diet and Mediterranean diet, both helpful in reducing heart…

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Food for Piles: 15 Foods to Fight Hemorrhoids

Food for Piles: 15 Foods to Fight Hemorrhoids

The pain, tenderness, bleeding, and intense itching that accompany hemorrhoids are often enough to drive you up the wall. Also known as piles, these distended or swollen veins in the anus and lower parts of your rectum can clot or bulge if left untreated, potentially requiring surgery (1Trusted Source, 2Trusted Source). Fortunately, some foods can help alleviate symptoms — and even help prevent piles in the first place (3Trusted Source). Here are 15 helpful foods for…

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Feed Your Brain With the MIND Diet

Feed Your Brain With the MIND Diet

As we age, many factors can affect how our bodies function. These factors may seem out of our control, but there are actually things one can do to boost physical and mental functioning. Pam VanKampen of Chippewa Falls has been a registered dietician for 32 years. She was raised on a farm and says she learned at an early age that “food is powerful, and food is healing.” While working in a hospital setting in…

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‘MIND diet’ may help in reducing dementia risk

‘MIND diet’ may help in reducing dementia risk

The study followed 1,220 adults aged 60 and older, for a period of 12 years. During this time, a dietary pattern that followed the MIND diet was linked to 19% reduced odds of developing clinically diagnosed mild cognitive impairment or dementia. (Shutterstock) A diet designed for brain health may reduce the risk of developing cognitive impairment and disorders including Alzheimer’s disease and dementia, a study of dietary patterns in older adults in Australia shows. The…

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Is the Tuna Diet Safe, and Does It Aid Weight Loss?

Is the Tuna Diet Safe, and Does It Aid Weight Loss?

Healthline diet score: 1.5 out of 5 The tuna diet is a short-term eating pattern in which you mainly eat tuna and water. While it causes rapid weight loss, it is very restrictive and has several extreme downsides. This article tells you everything you need to know about the tuna diet. RATING SCORE BREAKDOWN Overall score: 1.5 Fast weight loss: 3 Long-term weight loss: 1 Easy to follow: 2 Nutrition quality: 0 BOTTOM LINE: The…

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