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Your diet reflects on your body, mind, and soul. A proper diet is essential to lead a proper healthy and happy life. Even it is necessary to maintain inner peace and mental health as well. We have a direct connection of our food to our mood as well. Some food makes feel you light and happy instantly and some leads to an upset stomach hence, upset mind as well.
As 60% of our body is consist of water, so it’s 100% important to make sure we are consuming enough water to hydrate our body. Enough water consumption is relevant to support the healthy functioning of the human body.
There are some certain healthy drinks which you can include into your diet and give more power to normal water which will help you in boosting up the energy levels in your body, with the addition of different flavors.
· Green tea
Yes. We all are addicted to tea and it turned indispensable in winter days. A hot cup of tea with some snacks on a rainy evening is the most desired one. But normal tea and black tea leave some negative impact on your health. Hence, you can go for green tea which is full of antioxidants and polyphenols. They are believed to be extremely beneficial while treating heart diseases or certain types of cancer. It is also helpful for high blood pressure.
You can call it an Indian beverage with incredible health benefits. It is rich in electrolytes like potassium which rehydrates and maintains a normal fluid level in your body. You can take the example of Kerala people, the state where you can abundantly find coconut tree. Nobody can tell you the benefits of coconut oil, coconut water better than them.
We don’t need to again mention the health benefit of milk. Cow milk is one of the most common milk which increases the vitamin and nutrient content. You can start your day with a glass of milk or either before sleeping which will help you sleep better.
· Orange juice
It’s one of the most refreshing drinks to add in your diet plan. It is full of vitamins and nutrients to maintain a healthy body. As it is enriched with vitamin C, it helps in providing a glowing skin including many health benefits.
- Almond Milk
You can choose almond milk if you are conscious about your weight as it contains comparatively fewer calories and is healthy too.
· Beet juice
It tastes a little bit weird, but you can take it for some reason. Beetroot is amongst the healthiest vegetables which help to increase the blood-making capacity. They are low in calories and are a great source of fibers and vitamin C.